The Fat Ginger Nerd: A Weight Loss Story

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And even after sort of about a month or so I suppose I was thinking, “Ah, this could be anything, this could just be a total coincidence”. It is a major, major adjustment to lose, you know any amount of weight approaching what I've been able to do, and that's going to take time. After finally losing more than 50kg (111 pounds) in under two years, Brendan's original weight loss success story was featured on Diet Doctor in 2017, and since 2019 he has spoken of his experience at live events both at home and overseas. So you were doing, as you said you're a good student, so you're a good learner, wanting to please, listening, seeing the experts and eating your grains and fruit salad and then presumably, you got thin doing that.

Surprised red hair young woman wearing polka dot dress Portrait of beautiful red hair young woman wearing polka dot pink dress and nerd glasses. The whole nerd side of the personality I suppose was almost like a by-product of my having been fat, because you know with everybody of all ages knocking me for my appearance, for my weight, for my health, I sort of reached a point in my life while I was growing up that you know, people are overrated.If “Eat less, Move more" actually worked, we'd all be slim and fit and not looking for a book like this. DISCLAIMER: This Podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. For more information about and to purchase Brendan's book, “The Fat Ginger Nerd ”, visit https://www. So low carb just absolutely fits the bill as a weight loss diet because it removes that, that barrier to fat burning that we would otherwise all have.

So even in the beginning, you know I'm having multiple steaks or chicken breasts per meal, because I was just that hungry. But none of it really kept me satisfied for anything more than an hour or two at a time so it was really frustrating. I'm stopping and looking at food labels on everything to see how many carbs per 100 grams are on the label and if there's anything higher than X amount, I'd set myself this limit, then it stays on the shelf and that was my approach. If anything, you know it could very well have been the end of me in my mind and you know, I was surprised as anybody when it turned out to be a whole new beginning. Little Girl Wearing Nerdy Glasses Making a Mean Face "Color image of a young girl with red hair, wearing nerd glasses and making a mean face, with brown background.

During the 1980s and 1990s, a time when the world had already convinced itself that eating less and moving more. Which didn’t have time to be disputed/corrected before being voluntarily withdrawn), in that lawsuit.