A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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But there are ways we can stay on top of our mental health – including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.

Poradnik jest dość krótki i może nie być wyczerpujący, więc warto dostosować go do indywidualnych potrzeb młodego człowieka.This audiobook provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. As a black man over 63 trying to understand the state of my mental health is an on going learning curve. I obviously couldn’t relate to exams and friendships (I have neither of those things 😂) but the grief section was my favourite part of the book.

His book gives readers all of the tools and practical techniques to help you overcome mental health issues, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. This book, he says, is a Toolbox of Lifelines and Practical Techniques to help the reader look after their mental health in the same way as they might do with their physical health. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can confidently care for their mental health. We work closely with publishers and authors to ensure that we offer the best books on the market for your child. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.Written by the award-winning author and podcaster Elizabeth Day, this is a sensible, kind and practical tool for all teenagers (and adults! Wszystko wyjaśnione jest na przykładach z życia wziętych, nie ma w niej suchych informacji, które zdecydowanie gorzej przyswajamy. It covers things like exams, friendships, hormones but also heavier topics like grief and depression. Pierwsza część książki skupia się ogólnie na dobrym samopoczuciu, później natomiast autor przechodzi do konkretnych problemów takich jak samotność, depresja, radzenie sobie z porażkami, pierwszą miłością, stratą bliskiej osoby. This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity.

This book describes how to rationalise your irrational anxious thoughts, to be comfortable with yourself and see the positives in what make you unique because 'You are worthy, You are good enough' How making a mistake does not make you a failure, but learning from them builds resilience and strength of character as stated on page 174 'Don't be afraid to start over again. This book provides all the scaffolding and practical techniques to help children deal with everything from peer pressure to exam stress to online trolls, and help them look toward their future with optimism and positivity. But though life is full of ups and downs, there are ways you can stay on top of your mental health – including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.This book is definitely aimed at children but needs to be children who already have an understanding of feelings. Therefore, if you were looking for more detailed guidance and information for young people in your life about one particular issue – depression, for instance – then you might be better off finding something that could cover the subject in more depth. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Although this book taught me personally nothing new, it was a pleasant read reflecting back on how I felt as a teenager and acknowledging those big feelings we get when we’re young that are often overlooked by adults.

Highly recommend this for older primary and younger secondary age, and also maybe for an adult who just wants a simplified version of mental health and wellness. But also great to read as a parent of a child in that age range to help gain a better understanding of children's mental health.Ta książka może otworzyć oczy na wiele aspektów związanych z emocjami i odnajdywaniem się w różnego rodzaju ciężkich sytuacjach, które każdego spotykają w życiu.