The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

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Just like the women who have gone before us, we’ve gained some belly fat, fended off hot flushes, and dreamed about getting a good night’s sleep again. The Mediterranean-style eating plan promotes seafood over poultry, and suggests less beef, pork, and lamb. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.

This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life. Nothing here is unique but it's all in one place, convenient and supportive for those in menopause or perimenopause.Topics covered are heart health, lowering your risks for diabetes and cancer, healthy bones, being cognizant of what you're drinking, physical activity and dietary supplements. Middle-age is the perfect time to break away from the complex, and sometimes damaging, relationship some women have with food. The tone is friendly and clear, various health risks each get their own chapter with good explanations and suggestions, the authors add tips and experiences of their own.

Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. It is NOT a simple book to read, it is full of numbers and data who contradict each other which makes it difficult to remember. Flexitarians consider themselves vegetarians for the most part but also eat seafood, poultry, and perhaps, some red meat, or not!

Books can help demystify the experience of perimenopause and menopause, but many titles are rampant with misinformation.