Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People: 1 (Gremlin and Thief CBT Workbooks)

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AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. An ideal anxiety management resource for mental health practitioners, social workers, education staff and youth workers.

The book helps the user to understand their anxiety,recognise how it is fed, learn how to starve it and deal with it in a great way. However, we know that it is made up of thoughts and feelings (physical and emotional) that make us behave in ways that can make the anxiety feel worse. One of the best parts of any of the three books in the Gremlin series in the real-life stories from others struggling with the same challenges.

Packed full of stories, puzzles, quizzes, and colouring, drawing and writing games, this is an excellent resource for parents or practitioners to use with children aged 5 to 9 years. For this I am forever grateful and will without a doubt use their services if needed again in the future. Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Social Thinking has helped more than 1 million educators, clinicians, and families teach social learners essential life skills including social-emotional learning and self-regulation.

Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Activities and worksheets are provided throughout the book offering different creative strategies, and the book would also be very beneficial to use as an adjunct to small group discussions. The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel!Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress.