Celestial Seasonings | Sleepytime | 6 X 20 Bags, 20 Count (Pack of 6)

Product Information

Elderberry is the primary flavour, giving the tea a wintry fruity taste, with just a hint of rosehip and hibiscus. Lavender tea was linked to reduced depression and anxiety scores in 30 older adults, according to a May 2020 study in ‌ Complementary Therapies in Medicine‌. While teas are generally a safe way to combat sleep issues, some types contain natural supplements that aren’t regulated by the Food and Drug Administration (FDA) ( 33). Chamomile tea is widely used in alternative medicine to promote relaxation, drowsiness, and restful sleep.

The most traditional straining method for us British folk is based on the practice of making black tea.For example, lavender, passionflower, and valerian tea are commonly found in many bedtime tea blends and have all been studied for their ability to reduce anxiety ( 16, 23).

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Benefits : Orange blossoms have been used since a very long time to fight anxiety and depression as they tend to reduce problems like insomnia.Side effects: Excessive amounts can lead to side effects and so you should stop taking it and see your doctor. That original illustration can be found framed at our headquarters to be enjoyed by both our employees and the nearly 130,000 visitors we average in any given year who tour our facility.

She prepares blends for a range of health complaints, and this sleep blend is a winning formula of lavender, linden blossom (lime flower), vervain (or verbena) and passion flower. Whether it’s a busy mind keeping you up, waking during the night, or just poor quality sleep, sleep deprivation is no joke. As such, it may be beneficial to limit your fluid intake 2 hours before bed and use the bathroom before you sleep ( 37). But it’s also a good idea to talk with a doctor if you’re experiencing severe sleep issues that are impacting your daily activities. Some people have reported having Sleepytime tea nightmares, but there are many possible causes for nightmares, so it’s difficult to ascertain whether the nightmares came from the tea or something else.Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent any potential side effects. While a relaxing tea can certainly help you drift off a little faster, too much tea before bed can keep you up for an entirely different reason. Seated in a cozy chair with a teacup and teapot at his side, the Sleepytime Bear enters a serene slumber that one may only naturally ease into after sipping Celestial Seasonings herbal tea. Pregnant ladies must have this tea with caution as some of the ingredients are known to have any action on the uterine muscles and can induce contractions.

All other details surrounding the Sleepytime Bear, however, remain a bit mysterious in the brand icon space. And no wonder: chamomile is effective in promoting sleep as it has a sedative and relaxing effect thanks to the chemical structure of the plant, essentially acting as a natural tranquilizer. Yogi’s Bedtime tea also contains a number of other herbs and ingredients that are thought to help your body’s other key functions.This relaxing and delicious herbal tea starts with the time-honoured blend of chamomile, spearmint and other soothing herbs found in the classic Sleepytime herbal tea. Therefore you should always check product labels before use, and not rely solely on the information presented here.