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Inchauspé says that people who follow her tips will find themselves less tired — and less hungry. Fanny Latour-Lambert Louis Monnier et al., "Activation of oxidative stress by acute glucose fluctuations compared with sustained chronic hyperglycemia in patients with type 2 diabetes." Jama 295, no. 14 (2006): 1681-1687, https://jamanetwork.com/journals/jama/article-abstract/202670
Though I think she does a really good job of talking about balance with eating and not having to completely restrict all foods, I found that right at the end as she was sharing her cheat sheets, some of the practices within there could be viewed as being toxic practices or starting to bring up some questionable behaviours. At the age of 39, I’m now also navigating the changes that are happening to my peri-menopausal body. Lubert Stryer, "Fatty acid metabolism,” In: Biochemistry (Fourth ed.) (New York: W.H. Freeman and Company, 1995), pp. 603–628.
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This is what I like most about this approach is that most of these can be applied pretty easily. My Thoughts
Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references – don't wait to read it. DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It’s not a Diet I really haven’t done the whole green salad starter. I just don’t have the time or inclination to want to make another meal. But I have been just having something like a raw carrot with hummus (this is one tip she gives in the book to try out). I would love to see him being a little more open-minded and maybe consulting the research before bashing someone else’s life work, just because it’s a different approach to his own.Statements on the Glucose Goddess social media that state ‘coke zero/ diet coke are much better for us than the regular version’ despite the fact that the WHO has announced that sweeteners and no better for us than sugar. When we spike, insulin gets released, and excess glucose gets stored in our liver , muscles , and fat cells. This is one of the ways that we gain fat on our body. When the spike comes from a sweet food (as opposed to a starchy one), it also contains fructose . Excess fructose has its own detrimental impact on our body. In healthy people, our blood glucose is tightly controlled by our hormones and stays within a healthy range, this is supported by scientific evidence. I’m not overly concerned with losing a lot of weight, it’s more about me being able to maintain where I’m at and continuing to feel fit, healthy and full of energy and life. Following The Diet
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