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Having optimal VO 2 max is important for athletes and nonathletes alike. Low VO 2 max is associated with increased mortality risk, while higher VO 2 max is associated with a lower risk of heart disease. Also known as "Indian Ginseng" or "Indian Winter Cherry", Ashwagandha belongs to the Withania Somnifera species used for centuries in Ayurvedic medicine. It contains a number of active compounds, including withanolides, which are thought to be responsible for its health benefits. Some of these ashwagandha benefits include relief from stress and anxiety, support cognitive function and mental energy. Another analysis that looked at five studies found that taking ashwagandha significantly enhanced maximum oxygen consumption (VO 2 max) in healthy adults and athletes. That said, researchers do not know a lot about how the herb reacts within the human body. Most studies so far have used animal or cell models, meaning that scientists do not know if the same results will occur in humans. Pratte, M. A., et al. (2014). An alternative treatment for anxiety: A systematic review of human trial results reported for the Ayurvedic herb ashwagandha ( Withania somnifera).
Choudhary, B., et al. (2015). Efficacy of ashwagandha ( Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. A study in 50 adults showed that taking 600 mg of ashwagandha extract per day for 8 weeks led to significant improvements in the following measures compared with taking a placebo: In a 2019 study in humans, researchers found that taking a daily dose of 240 milligrams (mg) of ashwagandha significantly reduced people’s stress levels when compared with a placebo. This included reduced levels of cortisol, which is a stress hormone.
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Bonilla DA, et al. (2021). Effects of ashwagandha ( Withania somnifera) on physical performance: Systematic review and Bayesian meta-analysis. Additionally, a review of four studies found that ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in males with low sperm count. One 2015 study in humans suggested that ashwagandha root extract could enhance a person’s cardiorespiratory endurance, which could improve heart health. However, more research is necessary. Alzheimer’s treatment In one study, researchers looked at the effects of ashwagandha in 66 people with schizophrenia who were experiencing depression and anxiety.
We have carefully created our Ashwagandha Gummies for those who wish to reap the utmost benefits of this herb. So, what are you waiting for? Try WeightWorld’s Ashwagandha Gummies today and give your body the support it needs with the flavour it wants! Key Ingredients Ashwagandha:
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Bhattacharya, S. K., et al. (2000). Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: An experimental study [Abstract].
Durg S, et al. (2018). Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication. Among other useful ingredients, our Ashwagandha Gummies also contain Natural Raspberry Ketone. It plays a vital role in maintaining energy levels. Natural Raspberry Ketone is also known to support normal fat metabolism.
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Known Nutrition create naturally formulated health and beauty supplements that work and taste good. All products are rigorously tested to provide a blend of the highest quality ingredients. They are manufactured in compliance with GMP standards to ensure you get the best possible vitamins and mineral supplements. Kelgane SB, et al. (2020). Efficacy and tolerability of ashwagandha root extract in the elderly for improvement of general well-being and sleep: A prospective, randomized, double-blind, placebo-controlled study.
Provide supplements for your well-being that you can easily enjoy in your busy schedule, and not consider them just another thing to take care of. Sandhu, J. S., et al. (2010). Effects of Withania somnifera (ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. A 2021 review concluded that ashwaghanda may help manage depression, anxiety, insomnia, and other mental health-related and neurological issues. Lopresti, A. L., et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha ( Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties. Ashwagandha (Withania somnifera) is a small plant with yellow flowers commonly found in India and North Africa. And the locals have been using its roots, leaves and berries to deal with a variety of medical conditions for over 3000 years!.
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