The Power of Letting Go: How to drop everything that's holding you back

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If you let go a little you will have a little peace. If you let go a lot you will have a lot of peace. Ajahn Chah I know what it’s like to carry so much pain inside of you that you go physically and mentally numb. I know how it feels to carry a shattered heart and a deep void of emptiness within. I know what its like to be on the bleeding edge of despair and utter desolation. And I have seen this struggle countless time in other people too.

The Power of Letting Go: How to Drop Everything That’s

I want to feel more connected, and be able to stay in the present moment more often when I’m spending time with those in my life. A rational person can find peace by cultivating indifference to things outside of their control. Naval Ravikant

More Quotes About Letting Go

Even if you know how to let go of someone you love and follow all the steps, don’t expect to feel better immediately. Grieving is normal and you need to allow yourself the necessary amount of time to feel your emotions. Treat yourself with compassion and don’t allow anyone to guilt you into “just getting over it.” Though you don’t want to isolate yourself, take some extra time away from social events if you feel you need it and never agree to a date or set-up until you feel you’re really ready – those who don’t give themselves enough time often end up in rebound relationships that are harmful or that prolong the healing process even more. Learn to let go and move on Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life. Epictetus (Enchiridion)

Power of Letting Go: Lessons on Moving Forward The Power of Letting Go: Lessons on Moving Forward

Trust simply means that whatever happens we are with it, joyously, not reluctantly, not unwillingly – then you miss the whole point – but dancingly, with a song, with laughter, with love. Whatever happens is for the good. Osho When we attach to our beliefs about how life should go, we suffer each and every time because we are resisting what is right here and right now. When we resist reality, we also tend to adopt the role of the victim (or persecutor), which causes even greater suffering. In reality, how can we 100% know that something is completely good or bad for us?The weak need others to know their worth. The strong know their worth. The wise just do their best. Maxime Lagacé Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. In recent years, the letting go message has begun cutting through to the mainstream. Burnt out and traumatised by years of seemingly ever-accelerating crises – people are looking for a new way to cope.