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The truth is if you reach a point where letting go is the only option, it usually means that this thing or someone already let you go. You are trying to stay in a place where you are not welcome anymore.” one of the things that disturbed me the most was the fact that, by word count, approx. the 3 contents (explanations, excercises and successfull examples) were distributed equally. I prefer books with less examples and more theory. The explanations of the practical excercises were not fully understandable for beginners like me. relationships develop naturally when we no longer feel the need to fix ourselves and everyone around us.
El mensaje del libro está bien y la mayoría de capítulos tienen ejemplos, lo que hace que sea más llevadera la lectura. Aún así, es un libro muy práctico y considero que algunos de los ejercicios que propone deberían ser supervisados por un especialista porque dependiendo de la persona y sus circunstancias le puede ser más o menos útil.This book is 90% about spirituality and meditation-like stuff, so you need to be very open-minded about these topics to enjoy the book. we can divide desires into 3 categories :those come from ego, borrowed desires( part of our social and cultural conditioning), those arise naturally.
I felt like this was a Cliff notes version of many types of self-help with a heavy emphasis on Transcendental Meditation. While the concepts are good, the author oversimplifies the effort needed to make significant change. For example, he says if you simply relive a traumatic experience several times (relive to relieve) it will eliminate the pain pattern from your life.Purkiss oversimplifies things dramatically. I think this is a great book for people who have been through therapy, namely CBT, and already have an idea of "how to let go," but in my opinion Purkiss expects a lot out of his readers and their ability to therapize themselves.
if you are developing a new product or service, it's best to keep an open mind. It may evolve into something you have never imagined. Cómo dejar ir a alguien? Este libro ayuda un montón y más cuando ya has pasado página completamente. If we do something frequently, we start to recognize useful patterns. Experience provides us with generalizations about what's likely to happen next. Let go of your fear of the future. The future is uncertain, but that doesn't mean it's going to be bad. Let go of your fear and trust that everything will work out.Let go of your need to be attached to people. People come and go. Let go of your attachment to people and focus on the love you have for them. The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development. At some point, the choice becomes clear, whether to hold on or let go. Many of us have tried to fix other people - it doesn't work. When we focus on what we don't like, we usually get more of it. On the other hand, if we focus on what we appreciate in other people it can transform our relationships. A great contribution to the field of human helpfulness."--Norman Vincent Peale, author of The Power of Positive Thinking In the words of C. Joybell C., we’re all stars that think they’re dying until we realize we’re collapsing into supernovas – to become more beautiful than ever before. It often takes the contrast of pain to completely appreciate what we have, it often takes hate to incite self-recognition. Sometimes the way light enters us is, in fact, through the wound. 5.”
If an opportunity passed you by, it didn’t really want to stop at your station, if someone let you go, they didn’t really want to stay, if someone else got what you were praying for, this blessing was not written for you to begin with and you will be blessed in another” For me as scientist it was simply exhausting. I´ll give a few of the mentioned journaling excercises a try, but most of the stuff mentioned didn´t fit for my life. Me leí este libro hace unos meses, cuando corté con mi ex pareja y me ayudó a procesar la ruptura y a día de hoy lo tengo superado completamente y en parte es gracias a este libro y a las lecciones que he aprendido leyéndolo. In the strangest, most inexplicable way, we need those lovers that we never fully let go of. Because each one of them represents a whole entire world within ourselves.” In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.I liked the ideas in this book, even if it had a lot of "And I learnt this from an esteemed Indian spiritual guide" going on. The exercises could have been fleshed out more with concrete examples. One of the exercises I found useful was the one about thinking what about a goal you want to achieve: Think about the source of these beliefs - they probably started with an instance/experience when you were younger where you were bad at xxx or when you failed at doing something. This was a fast easy read and is a positive way to frame up opportunity for us be happier and more successful taking away stuff that detracts from where we are going. These ten ideas are from notes found while reading about the book … The book is useless and misleading to anyone who wants to learn about meditation. 2 stars, because some exercises were indeed interesting and usable with modifications and sometimes I did recognize statements of an obviously quite experienced meditator - but not one who understands why and how it works. And also not one who can teach it well.
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