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The National Institutes of Health was the university for Diaz and Bark. They spent a year doing their investigations aided by specialists in the various Institutes. iPSCs ensure a scalable supply of adult stem cells, and the possibility to treat people with cells specifically harvested from the individuals themselves. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. I don't want you to live in fear of ageing, or beat yourself up about the fact that your body is doing something totally natural. I want to reframe the way that we, as women, talk about ageing. I want to offer a perspective that is healthier and more scientifically accurate than the fear and shame-based conversations that permeates our culture." (p. 5, Introduction)
Young Forever: The Secrets to Living Your Longest, Healthiest
In Part III of OUTLIVE The Science and Art of Longevity, Peter Attia presents a comprehensive set of tactics in five main areas to optimize healthspan and longevity. These tactics, based on evidence and practical wisdom, are designed to help people achieve their envisioned future selves at 90 and beyond. Many doctors say that compliance is the hardest part of keeping people healthy - they can tell us to treat our bodies better or prescribe medications, but they can't make us adhere to their advice." (p. 32) In combining these various interventions, “Age Later” paints a comprehensive picture of the current state of aging research and the multidimensional approaches that can be employed to promote healthy aging. By harnessing the power of lifestyle modifications, exercise, and pharmacological interventions, we inch closer to the possibility of extending human healthspan and lifespan, transforming the way we perceive and experience aging. Ashwagandha supplements have become popular in recent years and are frequently touted as an important part of healthy lifestyles. Here is what the science says about this […]These are the ideas and information from this book that I would like to hold on to after I finish reading it. The hard reality is 99% of these longevity books are premised on shaky science at best, and are outright promoting mistruths to sell dangerous health advice to vulnerable readers at worst.
The Longevity Book: The Biology of Resilience, the Privilege
So if you want to age well, consider what makes you feel most alive. Consider what fills you with love and anticipation and wonder and joy - and then go and do some more of that, please." (p 204) A]geing is the biggest single risk factor for chronic illnesses like cardiovascular disease, cancer, type 2 diabetes, osteoporosis, and neurodegeneration (including Alzheimer's)." (p. 38) At Abundance 360, David Sinclair made quite a number of encouraging comments about the future of aging research, including methods of resetting epigenetics to a youthful state. Emmett […] Manage stress by meditating daily. There's many types of meditation and it's important to find the one that suits you. Clear your mind from the constant chatter about past and future and just be in the now. However, this book was not as good as The Body Book. I felt that it got a little repetitive. The main theme (that rest, exercise, and eating right will make you live longer) was nothing I hadn't heard before.
Attia reinforces this point by noting that once we account for people who were spared from death by infectious disease, life expectancy has only changed marginally since 1900. From here, Attia introduces the basic concepts of what he terms Medicine 3.0: prevention, personalization, and intelligent risk assessment. Written by one of the people who literally discovered telomerase The enzyme that allows cells to replenish telomeres. (and won a Nobel Prize for it) this book is an essential one for a good understanding of the science and biology behind aging. Embryonic stem cells have the ability to divide and become other types of cells. They have the potential to become any type of cell in the body. His book covers his working theory of aging based on discoveries in his lab. He also discusses why aging is such a terrible disease and rebuts common ethical arguments against ending aging (“But overpopulation!”). Sinclair also breaks down his own life-extension regimen (yes, he takes resveratrol). The best longevity books for 2021 I have to say, once again I was pleasantly surprised by a Cameron Diaz book. Obviously she didn't write and research this entirely herself, but she did still put in a lot of effort. The tone is very conversational and accessible. Most importantly for this particular book is that Diaz has found a true niche, which is rare in this age of the internet.
Longevity… Simplified – Howard J. Luks, MD Longevity… Simplified – Howard J. Luks, MD
Dr. Barzilai’s work with centenarians, people who have reached the age of 100, forms a significant part of the book. Through his research, he has identified common traits among centenarians, including specific genetic markers, lifestyle factors, and environmental influences that contribute to their exceptional longevity. These findings offer valuable insights into the factors that could help us live longer, healthier lives. Interventions and pharmacologyHis book itself reads like an updated version of Aubrey de Grey’s Ending Aging, making similar arguments, but with the advantage of being able to draw on the last 14 years of additional scientific breakthroughs in anti-aging research to state his optimistic case. And optimistic Steele is: he thinks the first real anti-aging drugs that are marketed as such (possibly senolytics) could come within the next ten years. Honorable mentions for top life extension books The beginning was all about really accepting your age, don't be focused on being vain and how you look because it's all about how you feel and what you radiate into the universe that others find beautiful. You can't compare the beauty of a 60 year old to a 20 year old because it's not apples to apples. Everyone is beautiful in there own way and at their own age. Pseudo-scientific mumbo-jumbo about “spiritual healing” and “natural remedies” and “ancient secrets” peddled by scammy TV doctors abounds on the shelves of bookstores the world-over. The majority of research on exercise and ageing has come to the same conclusion: fitness offers protective benefits for our mental ability as well as our physical agility at any age." (p. 145) When we are young...our entire skeleton is replaced about every ten years, with osteoclast cells reabsorbing old bone and osteoblast cells forming new bone. However, as we age, the number of osteoclast cells increases and bone breakdown subsequently overtakes bone build-up, which causes a gradual loss of bone mass." (p 104)
Dr. Peter Attia on How to Outlive | Lifespan.io
Overall, I really liked this book and I would recommend it to others who are aware and try to look after their health. Even others who are making that first step in trying to now make better changes. Psychological stresses and lifestyle choices age us biologically, and those shifts are measurable in our cells" (p. 85)
Antioxidants - found, for example, in vitamins E and C - help the body fight the damaging effects of oxidation, a natural process that occurs in your cells when they produce energy." (p. 79)
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