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The Wave Duo has a battery life of 200 minutes, which is more than enough to get through multiple sessions. In fact, this thing performs slightly better on battery than the two other Wave Series products. The app is discussed in a subsequent section and there are graphics in the app which show you how best to roll individual muscle groups. Theragun Elite: For those who want the quietest, design-driven treatment available, plus Theragun’s most premium signature features. A powerful deep muscle treatment in an ultra-quiet device with advanced sound insulation. Featuring a QX65 Motor with QuietForce Technology™ and a 120-minute battery life. Unlike the Wave Roller, where it’s a more general massage, the Wave Solo allows you to really get into your tender points and deeply massages you in ways you thought were only possible from a professional. You can easily charge it from a power bank, and the cable is included. When you plug it in, the LED will start blinking, and once it turns solid green, it’s fully charged.
During our tests, we found that the Duo produced between 43 dB to 61 dB of noise when a total silence in the room was at 34-35 dB. The noise level we measured was up to 61 dB. We also found a soft and simple pouch that is easy to carry around. It’s a great alternative to a hard case, especially since the device is durable and not easily breakable. Here are what is included alongside the Therabody Wave Duo roller. Therabody and HyperIce seem to be two of the key brands in this sector that we shall see more from in the years ahead. Therabody AppThis depends on the area you’re treating and the length of each session. We recommend a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. For best results, Dr. Jason recommends 2-3 times per day for his patients. The best part? There’s less plastic involved than in the Wave Roller, with just one small plastic piece holding the USB cable. We believe it’s probably unnecessary, but at least everything else is made of eco-friendly paper and cardboard. If you’re familiar with foam rollers, then you know how they work to relieve sore muscles, improve flexibility, and speed up recovery after a workout. But did you know that there’s a type of foam roller that takes things to the next level? That’s right, we’re talking about vibrating foam rollers! When it comes to noise, the Wave Solo is a pretty quiet device, especially compared to some of its competitors like the Hyperice Hypersphere. But that’s not all. There are plenty of other benefits of vibration therapy, many of which we’ve learned from using massage guns.
So, whether you’re using it at home or on-the-go, the Wave Solo is a great option for anyone looking for a top-notch, effective massage therapy device. The first issue is the battery. With only 120 minutes of battery life, you will find yourself charging this one a bit more than you would the Wave Roller.
Firstly, it helps with recovery by breaking up fascia, enhancing mobility, increasing blood flow, getting more oxygen to tissues, and facilitating lymphatic drainage. One really weird and random problem I have with the texture of the Wave Series products is that when I use them on areas where I have body hair, I find the products will pull/rip my hair out. It’s nothing too painful but it is a bit annoying. The Wave Solo is a high-quality device with a great texture and shape that makes it easy to use and highly portable. This range is very good, and it ultimately means this device can facilitate tension release. It’s not as powerful as the Wave Roller, but at 3000 rpm, it does the job very well.
The 1-year warranty is just okay, but it’s good to know that you’re covered in case anything goes wrong. Percussive therapy has many benefits beyond just immediate tension relief, including hydrating your muscle tissue, improving mobility, decreasing lactic acid, increasing blood flow, and decreasing muscle soreness and stiffness. How often should I use my Theragun?Although you can easily use the vibration modes of the Wave Roller without the app, the app is very useful if you are unsure how best to massage specific muscle groups. The illustrated sessions in the app are really helpful for showing you how to correctly target certain spots. Therabody Being that it is so small and lightweight, it is perfectly designed for you to take anywhere, even the office. It is also incredibly useful in pinpointing direct and specific areas of pain. Not only did they help ease muscle aches after a long day at work, but they were also pretty good at minimising the pain I felt during the day too. And the textured silicone they’re each wrapped in feels nice against the skin — soft enough to cushion your movements but solid enough not to feel mushy and absorb all the vibration. That coating also makes them compatible with body oils; you can just wipe it off after, no fuss. I tried this with Therabody’s TheraOne CBD oil and it added a nice warming sensation to the experience. I love cannabis topicals and this is no exception.
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