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Aguayo, E., & Alacid, F. (2021). L-Citrulline: A Non-Essential Amino Acid with Important Roles in Human Health. Applied Sciences, 11(7), 3293.
Kaged Pre-Kaged Elite contains nine patented and 20 premium ingredients to make up their all-in-one pre-workout formula. The major highlights include a massive dose of citrulline, along with large doses of beta-alanine, betaine, and caffeine. You’ll also find solid servings of tyrosine, alpha gpc, and huperzine A to round things out. Plus, you’ll receive a full dosing of creatine, so you don’t have to take that supp separately. But more on all of these ingredients below. L-Citrulline You might find yourself gravitating towards one or another, or you might have a few of them on your shelf, and grab a scoop of whatever you need depending on the demands of the day. Betaine is a compound commonly known to be found in beetroots, which have some potential ergogenic properties for both mind and body. Each scoop of Pre-Kaged Elite will provide you with an average dose of 2,500mg of betaine anhydrous in the trademarked BetaPower™ form. There are a few potential effects of betaine, such as possible antidepressant qualities, which might aid in your motivation to go to the gym. ( 2) Aside from that, betaine can also potentially improve power output and aid in body composition. ( 3) CreatineBecause this formula comes in seven flavors — Cherry Bomb, Pink Lemonade, Fruit Punch, Berry Blast, Krisp Apple, Orange Krush, and Grape — there’s plenty of variety to choose from. I tried the Krisp Apple flavor, and it was somewhat tasty, but it’s very strong, very sour, and had a slightly bitter aftertaste. That’s understandable given it contains branched chain amino acids, which are naturally bitter. I think it’ll go down easy if it’s mixed with at least 3 cups of water. Blends These individual ingredients are grouped into six categories (or blends) designed around and named for their potential effects we just discussed. Each of our pre-workouts have various levels of l-citrulline. When you're having an intense weight training session, you may benefit from higher levels of citrulline. During cardio or athletics, there’s still a benefit, but there’s less benefit and desire for super intense pumps. Pre-Kaged Elite: 10g The pumps are decent too, with the 10 grams of L-citrulline providing great vasodilation. You can definitely work your way into a nasty pump with this pre-workout. Scoop Size
With all of this in mind, now you can choose which pre-workout is best for you. Whichever you choose, we know it will help you improve your workouts and move you closer to your goals.One of Pre Kaged Elite’s most noticeable attributes is its absolutely massive scoop size. At 35.3 g, I think it’s the largest serving size I’ve ever come across in a pre workout. Citrulline supplements aid athletic performance by promoting nitric oxide production in the body, increasing the amount of oxygen in your muscle tissues. Nitric oxide modulates: Caffeine is not necessarily a must-have ingredient in a pre-workout, especially if you are looking for a stim-free solution. However, it can provide you with some excellent energy and endurance to get you through your workouts. Many of our customers and ambassadors tell us they like to keep a bottle of Pre-Kaged ® Stim-Free around, just in case they wind up training later than they anticipated. When this happens, they can still get many of the benefits of Pre-Kaged, without it impacting their sleep. While our pre-workouts have some different ingredients, and different doses of key ingredients, they all have a few key traits in common.
There are several factors to consider before taking any pre-workout. Some of the most important things to think about are the type of exercise you’ll be performing, the price you’re able and willing to pay, and the caffeine content. It’s also worthwhile to consider if the pre-workout comes in a flavor you’ll be able to put down without dreading it. Type of Exercise L-Tyrosine has been shown to boost cognitive performance in stressful environments. It is typically included in pre workouts as a focus ingredient. Creatine is one of the most well-researched supplements in existence. It can help you lift more weight, build more muscle, and improve your recovery between sets.* Our pre-workouts contain different doses and forms of creatine.More specifically, they can reduce muscle protein breakdown and promote recovery.* That’s why BCAAs may be useful during hard training. If you’re sensitive to caffeine, beta-alanine, or stimulants in general then you may want to steer clear of this formula. It’s heavy on stimulants.
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