Fearn Natural Foods Liquid Lecithin, 16 Ounce

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Not much of one, no. Whether it is made in the human body, in animals and animal products, or found in plants (mainly their seeds), lecithin is simply a mixture of fatty acids called glycerophospholipids, including: Tuzhilin, S. A., Dreiling, D. A., Narodetskaja, R. V., and Lukash, L. K. The treatment of patients with gallstones by lecithin. Am J Gastroenterol. 1976;65(3):231-235. View abstract. If I have gallbladder disease, will lecithin be effective for me? There’s not enough evidence to show whether or not lecithin is effective for treating gallstones, but it’s suggested that the supplement may prevent the solidification of cholesterol in the gallbladder, ultimately preventing gallstones. There is insufficient proof to substantiate these claims, but if you have gallbladder disease and you want to try a lecithin supplement, please consult your doctor before taking it.

Gelenberg AJ, Dorer DJ, Wojcik JD, et al. A crossover study of lecithin treatment of tardive dyskinesia. J Clin Psychiatry 1990;51:149-53. View abstract.Also, the number of natural killer cells called lymphocytes, which are vital to the immune system, increased by 92 percent in non-diabetic rats. Further research is needed now on humans, to confirm these findings. Better digestion Nicholson G, Mattos G, Ash M, Settineri R, Escriba Pl. Fundamentals of membrane lipid replacement: A natural medicine approach to repairing cellular membranes and reducing fatigue, pain, and other symptoms while restoring function in chronic illnesses and aging. Membranes (Basel). 202;11(12):944. doi:10.3390/membranes11120944 While sunflower Lecithin isn’t nearly as common as soy lecithin, it’s popular among those who avoid soy or want to avoid GMOs in their diet. Soy can be heavily modified during mass production, but sunflower seeds do not undergo the same processing. The extraction process on sunflower lecithin is much more delicate than soy and does not require chemicals.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Holan KR, Holzbach RT, Hsieh JY, et al. Effect of oral administration of essential phospholipid, beta-glycerophosphate, and linoleic acid on biliary lipids in patients with cholelithiasis. Digestion 1979;19:251-8. View abstract. Heyman A, Schmechel D, Wilkinson W, et al. Failure of long term high-dose lecithin to retard progression of early-onset Alzheimer's disease. J Neural Transm Suppl 1987;24:279-86. View abstract.Can lecithin improve the look of my skin? While lecithin is included among the ingredients of popular skincare products, there’s little evidence that it has an impact on the look and feel of the skin. It’s commonly used as an emollient, which aids in making the skin smoother by hydrating it. Some people have expressed concern over high consumption of soy products in men—soy is somewhat similar, chemically speaking, to estrogen, and some epidemiological evidence suggests that greater soy contribution in Japanese men is associated with lower levels of testosterone ( 9 ). Maltby N, Broe GA, Creasey H, et al. Efficacy of tacrine and lecithin in mild to moderate Alzheimer's disease: double-blind trial. BMJ 1994;308:879-83. View abstract. Pure Naturals is an extremely simple lecithin supplement that’s got 1200 mg of soy lecithin per gelatin capsule like many other products on the market, but what makes this supplement stand out is its commitment to being GMO-free. Pregnant and breastfeeding women should avoid lecithin supplements as there isn’t enough research showing it’s safety in these populations. If you do fall into either of these categories and you still want to take lecithin, make sure you speak to your primary care physician first.