Maca Root 6000mg (High Strength) –100% Pure Peruvian ginseng Maca -Enriched with Ashwagandha -180 Vegan Black Maca Root Tablets – Not Capsules - (3 Month Supply) Food Supplement Made in UK by New Leaf

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There are likely a few different reasons as to why we don’t know exactly how maca affects energy levels in the body, says integrative medicine doctor Siri Chand Khalsa, M.D. “There is so much that’s connected to how energized we feel; it’s not just one thing,” she says, adding that it’s very difficult to pinpoint one herb to energy since so many other lifestyle factors also play a role. 4. May Help With Symptoms of Perimenopause and Menopause

When it comes to hair loss, there are a lot of people who turn to herbal treatments. Many people have the idea that it is safer to consume them rather than take prescription medicines. The Food and Drug Administration (FDA) classifies herbs as food anyway, not medicinal drugs. Therefore, ashwagandha, an Ayurvedic medicinal herb, is not subject to regulation. However, it has been used for thousands of years for treating various ailments. One use of it has been for treating hair loss, but many people question the effectiveness of ashwagandha as a hair loss treatment. improves semen quality in stress-related male fertility. Evidence-Based Complementary and Alternative Medicine Although the exact cause of alopecia areata isn’t known, it may be triggered by stress. In that case, ashwagandha for hair can help, but you should talk to your doctor about it. Scalp Infections One study published in Clinical Cancer Research showed that it could also kill cancer cells, making it a potential ingredient for anti-cancer medicines. Another study showed the cell regenerating ability of this root, which can improve the symptoms of neurodegenerative diseases like Alzheimer’s. How Can Ashwagandha Help with Hair Loss?

Maca

Before combining Ashwagandha and Maca or any other supplements, you should consult with a healthcare professional, particularly if you have any underlying health conditions, are taking medications, or are pregnant or breastfeeding. Recent studies have shown that both maca and ashwagandha have adaptogenic properties, meaning they can help the body cope with stress and anxiety. Maca has also been found to improve mood and cognitive function, while ashwagandha has been shown to reduce inflammation and improve immune function. Nutritional Profile of Maca and Ashwagandha Raut, A., Rege, N., Shirolkar, S., Pandey, S., Tadvi, F., Solanki, P., et al. (2012). Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. Journal of Ayurveda and Integrative Medicine Durg S, Bavage S, Shivaram SB. Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytother Res. 2020;34(5):1041-1059. doi:10.1002/ptr.6589

Gonzales C, Cárdenas-Valencia I, Leiva-Revilla J, Anza-Ramirez C, Rubio J, Gonzales GF. Effects of different varieties of maca (lepidium meyenii) on bone structure in ovariectomized rats. Forsch Komplementmed. 2010;17:137-143. Ashwagandha may also be able to help men struggling with infertility. The root doesn’t just boost levels of this reproductive hormone. It may also make significant improvements to semen quality by increasing sperm count and motility in men with infertility ( Mahdi, 2011). Maca ( Lepidium meyenii), a cruciferous vegetable originating in the high-altitude Andes Mountains in Peru, has traditionally served the Andean people as a food spice and natural medicine to treat various health conditions. You may hear it called Peruvian ginseng, Lepidium peruvianum, or Ginseng Andin.Medications like minoxidil and finasteride or spironolactone are usually prescribed for temporary management. While permanent regrowth is only possible through a hair transplant. Traction Alopecia Maca is an adaptogenic herb, and something all adaptogens have in common is that they can help the body manage environmental stress, explains Dr. Shah. “Adaptogens have long been used in Ayurvedic and traditional Chinese medicine, but they’re experiencing a renaissance [in the West],” she says. Although it does have the ability to improve sexual function, maca is unable to affect how the production of hormones. Maca does this through its rich nutrient profile, which is high in various minerals. Is it safe to take Maca and Ashwagandha Together?

However, ashwagandha hair loss treatment has not been the only use of this herbal medicine. It has been used to boost immunity; some children even consume it as a tonic. Other than that, ashwagandha has also been used as an aphrodisiac because it increases testosterone levels.Other studies on sexual function in women have also shown that Ashwagandha may help to improve women's arousal, lubrication, and orgasms. 3.) Increase in Muscle Mass and Strength The scientific name for ashwagandha is Withania somnifera, also called Indian ginseng or winter cherry. It’s an adaptogen, a family of medicinal plants such as herbs and roots popular in alternative medicine that help the body adapt to or deal with all kinds of stressors, from physical to mental. Several studies have shown that Ashwagandha helps decrease inflammation. Studies in humans have found that it increases the activity of natural killer cells; immune cells that fight infection and help you stay healthy, even avoiding heart disease. Enjoying the adaptogenic superfood benefits today Tang R, Wang L, Li A. Antianxiety and antidepressant effects of maca (l. meynii) ethanolic extract on chronic unpredictable mild stress on rats through hypothalamic-pituitary-adrenal axis. Journal of Food Science & Technology. 2019;4(4):729-737. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition

Both maca and ashwagandha are considered safe in small doses for most people - however, ashwagandha has some side effects reported by some users in certain cases that are worth knowing. Taking maca root and ashwagandha together doesn’t appear to increase the risk of side effects based on the data that is currently avaiable. Does Taking Maca Root and Ashwagandha Lead to Weight Gain?That’s all for this article, but what about Tongkat Ali vs Ashwagandha? Or can you take Fenugreek and Ashwagandha together? As far as changing hair colour with ashwagandha is concerned, so far, there’s no scientific evidence available for any herbal supplement to do that. However, it can treat the causes of greying hair, one of which is stress. Ashwagandha, on the other hand, is an herb that is native to India, where it has been used in Ayurvedic medicine for over 3,000 years. It is also known as Indian ginseng and winter cherry.