HIGH5 Energy Hydration Drink Refreshing Mix of Carbohydrates and Electrolytes (Orange, 2.2kg)

Product Information

Energy Drink has been designed to maximise your carbohydrate energy so you can perform at your best during endurance exercise. Consume up to 90g carbohydrate per hour. Repeat the above using Energy Drink Caffeine Hit for caffeine loading on the bike, but mix a smaller amount of Energy Gel Caffeine into a gel size flask. When you finish

Recovery Drink has been designed to be the convenient, tasty way to repair and replenish your muscles straight after a workout so you can go all over again. Many of the world’s leading event organisers and Pro athletes choose award-winning High 5 Energy Drink for success in the toughest endurance events. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Energy Drink does not contain caffeine. If you’re looking for an caffeine, try Energy Drink Caffeine(low caffeine) and Energy Drink Caffeine Hit(high caffeine). Some athletes that suffer from cramps, may also find that caffeine can make them worse, so you may wish to substitute the caffeine products listed with their non-caffeine equivalents.Adding ZERO Neutral Tabs to your drink boosts the electrolyte content and provides magnesium. This might be a good strategy in hot conditions. How to carry extra drink Energy Drink Caffeine contains only natural flavourings and no colourings or artificial sweeteners. Your body removes caffeine from your bloodstream over time. Once you have loaded up with caffeine, you should top up with 30mg every hour. Energy Gel Caffeine and Energy Gel Aqua Caffeine each contain 30mg caffeine per sachet. During the run

Whilst being kind on the stomach, Recovery Drink also contains Vitamin C to support the immune system as well as zinc, iron, vitamin D and essential B vitamins. You lose fluids and electrolytes when you sweat. If you don’t replace these, then you obviously become dehydrated which can really affect your performance. Sport drinks, like HIGH5 ZERO and Energy Drink, contain electrolytes to enhance the absorption of water and help you to re-hydrate. Good to know Slow Release Energy Drink contains only natural flavourings and no colourings or artificial sweeteners. Ocean Minerals are sourced from seawater To stay hydrated, drink water or ZERO. If you drink coke, then you should reduce your gel intake by one for every 400ml that you drink, starting with the caffeine gel. In hot conditions you might also want to take some salt tablets as these are easy to carry and gels do not contain a high level of electrolytes. Sensitive to caffeine?Mix the powder contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. Consume before and during sport. A long distance triathlon (or IRONMAN) is widely considered one of the most difficult one-day sporting events in the world. The correct nutrition strategy will help you get the most out of your race and you will enjoy it more but do you know what and when to eat and drink on race day? Getting your nutrition right can make all the difference to getting across the finish line and having fun, so here it’s a guide to help you plan your nutrition strategy for the race. Carbohydrate is your high-energy fuel for endurance events. It will help you go faster and further. Unfortunately, you only have a limited amount stored in your body and it’s depleted after less than two hours of swimming, cycling or running. Carbohydrate re-fuelling will substantially extend your endurance by providing the extra energy you need. You’ll enjoy your event more and feel stronger, particularly later on. You can consume energy bars, gels and drinks for carbohydrate. Energy Drink is perfect for carbo loading – read more about how to carbo load and our recommended products here.

Energy Drinkwith Protein contains only natural flavourings and no colourings or artificial sweeteners. Yes! Recovery Drink can be used to repair and replenish your muscles straight after all types of training and can be used for any sport, whether that’s cycling, running, football or a gym workout. It may seem an obvious conclusion that the more carbohydrate you consume during an event the more energy your muscles will have available. But take care! Research suggests that if you consume more than 60g per hour of the carbohydrate found in traditional sport drinks, it will not be absorbed. This is the maximum amount of carbohydrate that can cross the wall of your intestine and get into your blood stream.These guidelines can provide your working muscles with a huge 1000 grams (4,000 kcal) of carbohydrate during an 11-hour IRONMAN. Compare that to the 400g of carbohydrate you have stored in your body at the start of your race and this can make a real difference to your energy levels towards the end of your race. This nutrition strategy will also help you remain well hydrated and provide the correct performance-enhancing dose of caffeine for your event distance and body weight. Fuelling a Triathlon