HIGH5 Zero Electrolyte Hydration Tablets Added Vitamin C, 80 g , (Berry , 20 Count (Pack of 1))

Product Information

The good news is that there are dozens of drink tablets designed to replenish lost electrolytes fast, so you’ll feel recharged after a run instead of headachy and lethargic. Some of them are even pretty tasty, making drinking plenty of water a little easier, as well. Below are our favorites, plus what to know before you buy. Best Electrolyte Tablets for Runners Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Beetroot Concentrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Green Tea Leaves Extract ( Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins). The hydration drink contains Vitamin C which contributes to the normal function of the immune system, the protection of cells from oxidative stress, and the reduction of tiredness and fatigue. Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance and normal protein synthesis. Low salt can lead to muscle cramps, but so too can low potassium. That’s why most electrolyte tablets include potassium to replace what you’ve lost through sweat and maintain fluid balance. The electrolyte mixes we tested here include anywhere from 38 to 400 milligrams of added potassium, though you can also meet your recommended daily amount of 4,700 milligrams through good food choices. What else is in electrolyte tablets? Whether you’re exercising or not, it’s important to stay hydrated. Here’s our guide on why hydration is important, how much you need to drink and what should be in your bottle. Why is hydration important?

Most sports science studies agree that dehydration can have a negative impact on performance (basically, you get tired sooner), and that drinking the correct amount of water helps avoid this. But after that, there's a divergence regarding electrolytes. Some studies show that replacing the electrolytes lost via sweat helps further improve performance, and avoid cramp. Other studies show that you don't need extra electrolytes, and that drinking water is enough. Have you ever been dehydrated or hit the wall during exercise? HIGH5 can help! Staying hydrated and fuelled is easier said than done – it’s not exactly the first thing on your mind when you’re pushing hard. However, as your body water and energy drops, so does your power.With HIGH5 ZERO it has never been so simple to stay hydrated throughout the day. Simply drop the effervescent tablet into water for a refreshing sugar free electrolyte drink with zero calories. The scientific formula also includes Vitamin C to support a healthy immune system, and reduce tiredness and fatigue. Most people don’t think much about pre-hydration, but making sure you are well hydrated before you exercise is really important, especially in warmer weather. High 5 Zero tablets are suitable for anyone engaging in prolonged exercise. However, heavy, salty sweaters may want something with a slightly higher sodium content. The citrus flavour we tested has a nice balance of sweet and tangy flavour. The tablets are sugar-free and sweetened with sucralose, so they’re low in calories. They’re made with natural colourings too.

This scientific formula includes Vitamin C to support a healthy immune system, protect cells from oxidative stress and reduce tiredness and fatigue. The magnesium in ZERO contributes to electrolyte balance, whilst also supporting muscle protein synthesis. ZERO contains Vitamin C and 5 electrolytes, including sodium, magnesium and potassium. Vitamin C in ZERO supports a healthy immune system, protects the cells from oxidative stress and contributes to the reduction of tiredness and fatigue. Magnesium in ZERO contributes to electrolyte balance, reduces tiredness and fatigue, whilst supporting muscle protein synthesis.No, Isotonic Hydration is not suitable for strict vegetarians and vegans. We carefully review all our ingredients and suppliers and for this particular product we have found that animal peptone is used in the production of the heat-treated microflora, specifically in the fermentation step (used as the fermentation medium). SiS say that the electrolytes (sodium, calcium, magnesium, potassium and zinc) in the Go Hydro drink replace those lost from your body via sweat. The sodium content especially encourages you to drink the right amount, which in turn helps performance, as a dehydrated body won't function so well. Citrus: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Maltodextrin, Leucine, Green Leaves Tea Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins).