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From getting started and looking at how to use your muscle gun correctly, to expert hints and tips for enjoying the greatest gains possible, we’ve got you covered. What exactly is a muscle gun? This aesthetically pleasing device from up-and-coming massage gun brand Lola is all over the internet right now and after testing it, we can see why. Not only does it look the part, but it also scored highly for design, ease of use and performance. Contraindications. They are not recommended for pregnant women, diabetics, and people with thrombosis and epilepsy. You cannot use them if you have an implanted medical device.
Buying a percussion massager can seem intimidating at first. “A percussive massage gun is a type of handheld portable massager that uses vibration therapy massage on a sore muscle,” says Dr. Allen Conrad of the Montgomery County Chiropractic Center in North Wales, Penn. “The goal of a percussion massage gun is to help relieve pain and soreness of a muscle from an injury or a repetitive motion activity that causes muscle soreness.“ Use a slow and steady tempo. Especially when you are first using the product, it will treat the targeted muscle more effectively. It depends on what you will use your massage gun for. If you exercise regularly and find yourself nursing sore muscles post-workout, a massage gun is a handy way to self-massage tight or painful areas. Alternatively, they can be used for relaxation.
When to avoid using a muscle massage gun
It may be the size of a small water bottle, but it’s brimming with impressive features. You get five interchangeable heads (most mini massagers come with just one or two) and there are five speed settings to flit between, giving you a whopping 25 massage combos to try. If you need some guidance, there’s a handy user manual, which provides step-by-step routines for warm-up, mobility and recovery. According to our tester, these were genuinely useful. If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute.
We were impressed with the battery life and weight of this gun, but there are a couple of downsides — the massage gun doesn't have Bluetooth connectivity, so you can't sync it to your app. The app itself isn't all that helpful, especially for beginners.Material. Your massager will last longer if it is made from a durable, high-quality material. Make sure that the unit has aluminum or stainless steel parts. High-quality material is also safer in case the device overheats. The Power Plate Mini+ ranks highly in our best massage gun list thanks to its sheer convenience. It's one of the smallest guns we've tested, but its highest power settings still deliver a powerful massage that'll really help loosen tense muscles. The pulsations it produces soften stiff muscles and soothe the tissue around them, which results in a relaxing effect in the treated area. Although percussion massagers are particularly advertised for home use, they are also in demand among professional physical therapists who apply these devices to their patients to reduce pain sensations. As a rule, we feel muscle pain in several areas of our bodies, which is where the electric massager will come in handy. Our experts at the MH Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge.
It’s the second least expensive and the second quietest but, all things considered, the Hypervolt GO’s combination of price and quietness makes it the best value. It has a percussion range that can go up to 3,200 ppm and only weighs 1.5 pounds.The quiet glide technology significantly suppresses any noise. Despite its compact size, it has everything its bulkier counterparts offer, including five different massage heads, with each one designed to target a different muscle group. It also scored top marks for ease of use – there’s just one button for speed control and a handy manual that explains what each head is for and how to use it. Hair Care Wellness All Hair Care Shampoos Purple Shampoos Thinning Hair Head Shavers Flat Irons Hair Dryers Massage guns are expensive. Before you part with your cash, ask yourself why you’re buying one and make sure you know which factors to consider. If you mainly want a massage gun for relaxation purposes, a less “punchy” model will likely suffice, and you won’t need to spend so much.Percussion therapy offers a wide array of benefits for the user. Now, let’s take a closer look at them. Massage gun customers should also look at the device’s amplitude. This is the distance the head will travel and how deep the gun hits the muscle. A massage gun with a higher amplitude can feel more intense even at a lower speed than a vibration-type massage gun. The massage guns that have higher amplitude should be able to target a specific area deep into the muscle to help reduce muscle pain and improve blood circulation. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money!
If you’re after a small massage gun that still offers versatility, consider this fuss-friendly Boots offering. There are three speed settings and four interchangeable heads (a ball, fork, bullet and flat head) for alleviating aches and pains, whether you need some post-exercise relief or you’ve been hunched over your desk for too long. Features. The therapy's effectiveness depends on how many features the product has. By adjusting the speed, you are more likely to achieve your goal. You get an excellent choice of attachments (there are six to choose from), and each one fits in easily with a pushing/twisting action. They stay firmly in place, even on higher power settings, but are easily removed when you're done. The HoMedics Pro Physio Massage Gun has a runtime of around five hours, or three and a half if you're using the heated function.
Why it made the cut: The reasonably priced HoMedics Therapist Select Plus is the lightest device on the list but delivers a powerful punch. It’s perfectly safe for a muscle massage gun to become part of your daily routine, but there are times when you should avoid using them. Massage guns are popular among professional trainers to help athletes enhance their performance and work out muscles.
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