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Gua sha is simple to perform and can be done at home if you learn the proper techniques and safety precautions. Be sure to speak with your healthcare provider before adding gua sha to your routine. On the body
Boucetta KQ, et al. (2014). Skin hydration in postmenopausal women: Argan oil benefit with oral and/or topical use.But don’t get too hung up on the differences, the main thing is, both rollers and the many other elaborately shaped tools are geared up to promote optimal circulation and lymphatic drainage.
Start in the middle of your forehead and work your way out toward the temples, all the way to the hairline. To finish the routine, I used the smaller roller once more down my nose, moving it in a horizontal motion. Traditional gua sha tools were once made from animal bones, but this is less common today. Most gua sha tools are now made with stone materials. Bian stoneSo let's get straight into the facts, with a breakdown from an actual dermatologist, before you buy the best jade roller for your skin vibes. Meet the expert So, now you know what it is and why people do it. Which tools you need to do it. You even know a bit about its long old history.
They're proven to improve circulation and reduce puffiness, plus they feel lovely on your skin as crystal stones have cooling effects — some people even pop theirs in the fridge for an extra special morning treat for their skin.Gua sha is performed along the meridians of the body. According to TCM, meridians are channels or streams of energy where qi flows in our bodies.
Similar to rose quartz, jade is believed to have healing powers and absorb negative energy. When incorporated into skin care by way of jade rollers, which are handheld massaging tools typically made with one or two jade stone heads, the gem allegedly boosts blood circulation, reduces undereye swelling, and helps products absorb better and more deeply into your skin. Hajhashemi M, et al. (2017). The effect of aloe vera gel and sweet almond oil on striae gravidarum in nulliparous women.
https://www.researchgate.net/profile/Lisa_Taylor-Swanson/publication/332793549_Complexity_in_Licensed_Acupuncturists'_Clinical_Reasoning/links/5d3a109992851cd04686b693/Complexity-in-Licensed-Acupuncturists-Clinical-Reasoning.pdf Gua shas: I'm willing to bet they've been all over your TikTok and IG feeds, with influencers and celebs claiming they'll miraculously " contour the face" and " smooth wrinkles." But as much as I wish a gua sha facial could give me a defined and lifted face in under 60 seconds, take it from dermatologist Karan Lal, MD: "Gua shas will not snatch the face"—at least, not permanently. They can, however, massage your face to help decrease fluid retention, leaving you looking (temporarily) less puffy and more glowy. Just as Gua Sha can be used on different parts of the body, there are different Gua Sha tools you can use. They’re mainly made from either rose quartz or jade crystals and come in the form of rollers, pretty ‘pebble’ shaped stones and many more shapes that wouldn’t look out of place on a coffee table. 9 Which stone is best for Gua Sha? We don’t know about you, but if you’re only going on the English translation of these two words, then the word ‘ouch’ may just spring to mind… And this, in other words, is what’s commonly referred to as Gua Sha or Gua Sha massage, which can be carried out on your face, body or scalp. 3 Less pressure tends to be applied if you are having a Gua Sha facial due to the fact the skin on our face tends to be more delicate and sensitive than elsewhere on our body. 4 When should you Gua Sha?
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