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Chukwuma, C. I., & Islam, M. S. (2017). Xylitol improves anti-oxidative defense system in serum, liver, heart, kidney and pancreas of normal and type 2 diabetes model of rats. Acta Poloniae Pharmaceutica, 74(3), 817-26. Full text: https://ptfarm.pl/pub/File/Acta_Poloniae/2017/3/817.pdf Xylitol is well known for boosting dental health. More than any other health benefit of xylitol, this one is supported by scientific research.
A 2011 review (updated in 2016) found 4 clinical trials with moderate quality evidence to suggest that xylitol reduces the risk of middle ear infection by up to 30%. Most of the side effects of xylitol are also the side effects of all sugar alcohols. These are rare unless you consume very large amounts but may be slightly more common if you start consuming xylitol for the first time. In conclusion, PUR has a lot to offer. Though some flavors are superior to others, the whole experience is generally pleasant and worth trying. Price and Value In 2003, scientists found that xylitol may be associated with a decrease in harmful bacteria like Streptococcus mutans, which is a significant contributor to tooth decay.Animal studies show that xylitol may neutralize harmful bacteria in your gut microbiome, much like it can in your oral microbiome. This allows probiotics (beneficial bacteria) to grow in your gut, promoting overall gut health. Table sugar has approximately 3.75 calories per gram, whereas xylitol contains 2.4 calories per gram. Xylitol has about 60% of the calories of table sugar. Xylitol prevents cavity formation, not only by starving harmful bacteria of the sugar they crave, but also decreasing the number of harmful bacteria in your oral microbiome. This is one reason you can chew sweet-tasting xylitol gum, and it is still good for your dental health. 2. Low Glycemic Index & Blood Sugar Impact Chewing gums help produce saliva, which is good for your oral health, since dry mouth may increase your risk of tooth decay and infection. Xylitol gum, in particular, starves the harmful bacteria in your mouth, leading to fewer bacteria and less tooth decay. What is the best brand of xylitol gum?
Okay, now let’s talk about what goes inside the gum. PUR gum is sweetened with Xylitol, and not just any Xylitol – it’s derived from sustainably grown birch and beech trees in Europe. Compared to gums from brands like Trident or Orbit, which often include sorbitol (a substance that could potentially cause a bit of gastric distress), PUR proves to be a healthier choice. Nayak, P. A., Nayak, U. A., & Khandelwal, V. (2014). The effect of xylitol on dental caries and oral flora. Clinical, cosmetic and investigational dentistry, 6, 89. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232036/With all the health benefits xylitol has to offer, dentists often recommend chewing xylitol gum 20 minutes after meals to promote dental health. Patil, S., Rao, R. S., Majumdar, B., & Anil, S. (2015). Clinical appearance of oral Candida infection and therapeutic strategies. Frontiers in microbiology, 6, 1391. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681845/
According to human trials, xylitol seems to cause these side effects less often than other sugar alcohols. Xylitol Is Toxic to Dogs This is one reason some parents use xylitol as a substitute sugar in feeding bottles for their young children. 4. May Prevent Oral Thrush Where sugar can lead to poor oral hygiene, xylitol seems to improve dental health and help prevent cavities.Mattila, P. T., Svanberg, M. J., & Knuuttila, M. L. (2001). Increased bone volume and bone mineral content in xylitol-fed aged rats. Gerontology, 47(6), 300-305. Abstract: https://pubmed.ncbi.nlm.nih.gov/11721142/
If your household has a dog, do not keep xylitol products lying around. If your dog likes to get into things while you’re not looking, maybe pass up xylitol altogether. Should you chew xylitol gum? Lotte Xylitol Chewing Gum is reported to be the sweetest of any of the gums listed here, though its taste is not as long-lasting as the Spry gum. Lotte is manufactured in South Korea, in 90-piece bottles. It contains mostly xylitol as a sweetener. The most popular flavor of Lotte is applemint. A recent animal study concludes that xylitol has strong antioxidant potential, possibly because xylitol stimulates glutathione production. Glutathione is the “mother of all antioxidants”. 7. Supports Healthy Bones Tapiainen, T., Kontiokari, T., Sammalkivi, L., Ikäheimo, I., Koskela, M., & Uhari, M. (2001). Effect of xylitol on growth of Streptococcus pneumoniae in the presence of fructose and sorbitol. Antimicrobial agents and chemotherapy, 45(1), 166-169. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC90255/
What is Xylitol?
Xylitol can be consumed in moderation while on the keto diet or if you have diabetes. This is because xylitol is low on the glycemic index and has a low blood sugar impact. Lynch, H., & Milgrom, P. (2003). Xylitol and dental caries: an overview for clinicians. CDA, 31(3), 205-210. Full text: https://www.spiffies.com/v/PDF/xylitol_abstracts.pdf Spry Xylitol Chewing Gum (manufactured by Xlear) is only sweetened by xylitol, and contains 0.9 grams of xylitol. Spry xylitol gum tastes great and comes in flavors like spearmint, peppermint, fresh fruit, cinnamon, and green tea. Janakiram, C., Kumar, C. D., & Joseph, J. (2017). Xylitol in preventing dental caries: A systematic review and meta-analyses. Journal of natural science, biology, and medicine, 8(1), 16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5320817/
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