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The Big O: The ultimate sex and relationship guide from Twitter guru and LaidBare podcast host Oloni

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It’s officially Hot Girl Hilary, the season for getting your freak on, the only time it’s acceptable to get with a guy from Christ Church on a Bridge Thursday (acceptable may be a strong word, I’m judging you a just a little bit for your choice in men). However, if you want to live Hot Girl Hilary to its fullest, The Big O by sexpert Oloni is a must-read. My main goal is to make sure that women are having the sex that they deserve. And that they're knowledgable about the sex they deserve, as well. I wanted to empower women to learn about how to initiate the sex that they want and to be knowledgeable about the historical aspect and psychology of sex. I wanted to provide some entertainment as well! In the work that I do, I try to talk about sex as something which can be fun – something that women shouldn't shy away from. With infectious energy, honesty, and humour, The Big O gives women a space to celebrate topics and conversations that have historically only been whispered behind closed doors. This book will inspire you—and educate you—on how to communicate with your partner (and yourself!) to have the best sex of your life, as well as debunking taboos and delving deep into important topics that need bringing into the spotlight; from masturbation and sex toys, to kinks, virginity, sexual identities, and sex positions you won’t know how you ever lived without. When I first started there weren’t many people who looked like me talking about sex as it was – and is still – such a taboo topic. sex is a partnership and although we live in a phallic society, do not sacrifice your pleasure to appease the world around you (I.E abstain from sex because you are being told to, have sex with someone to keep them..etc)

Overall, I enjoyed “The BIg O”. It's provided me with lots of discussions & debates within my marriage & friendship groups. Sex is definitely something we should be discussing more. That’s not to say that you can’t enjoy sex without climaxing, because you can, you really can; it’s just about being honest about your desires and not feeling as though you should have to settle sexually. No one should. We should all be enjoying intimacy and leaving the bedroom satisfied, knowing we had sex with someone who understands our pleasure and cares enough to help us reach the highest form of it.Oloni said: “I am absolutely thrilled to publish my long-awaited debut book! This book is an amalgamation of not only my life experiences but of all the women who have shared their experiences with me. I love what I do and the best part of it is the community of women I have all around the world. I hope this book speaks to you and you enjoy reading it as much as I have enjoyed writing it!” Which is a real shame because if there’s any demographic who needs to know how to nail the big O it’s us! Sometimes we can’t just up and leave relationships because we’re not being satisfied, life’s just not that simple.

If you were elected ‘Minister for Sexual Health’ (why isn't that a thing?), what's the first thing you'd change about the UK's attitude to sexual health and wellbeing?There I heard more than 50 women share their experiences of what made them feel empowered and how they had encountered censorship in discussing their sexuality on social media.

I think every women should read this! Such an entertaining and enlightening book. In a world where the orgasm gap is still bigger than ever, this book offers golden nuggets of advice and positive talk, helping women to dispel the sex negative attitudes that society has bestowed upon them. Although, it was written from a heterosexual point of view, I felt like most of the information is applicable for us bisexuals too. The book will specifically dive into topics such as sex positivity, consent, kinks, STIs, polygamy, stigma and shame, sexual identity, virginity, the LGBTQ+ community, relationships, sex work, and hookup culture. The ultimate sex-positive manifesto will show you how to reclaim and pursue your sexual desires, sensuality, autonomy, and pleasure. By breaking down taboos, rejecting shame, and refusing repression, we can all harness the power of sexual freedom and start enjoying the—sex—life we’ve always dreamt of. being sex positive means that you are taking responsibility for both your pleasure and sexual health. It’s not just about having sex with whoever without safe sex practice.So what kind of sex should we be having? The kind that puts our pleasure up front and centre. Because when our pleasure isn't prioritised, we are NOT going to be having our best sex.” Dami Olonisakin, better known as Oloni, is one of the UK’s biggest advocates for education and empowerment when it comes to women’s sexual rights. With more than half a million followers, she has shared her "sexpertise" and unfiltered advice for more than a decade through her award-winning blog Simply Oloni and her podcast “Laid Bare”. Initially I blogged a lot about my own personal sex and relationship experiences and over time people gravitated to my tone of voice, as I found many women were able to relate to the views I shared. The Big O" is a guide to "dating, loving & †**king", has been created to get to increase sex positivity, and to encourage women to demand more in the bedroom. I definitely enjoyed learning more about my vagina and sexual heath. Not to mention reading about kinks, different sex positions, how to make consent sexy, sexual compatibility and sex toys. This book had it all!!

How you orgasm and what helps get you there will be pretty individual to you. Over the years, I’ve seen lots of people claim there are different kinds of orgasms and give tips on how to achieve them, but when it comes to scientific research, the jury’s out on whether there actually are distinct ‘types’ of orgasm or whether we just experience them at different intensities and alongside different sensations. Personally, I don’t think it really matters. What matters is that you feel empowered to explore your body and figure out what feels good to you. The ultimate sex-positive manifesto will show you how to reclaim and pursue your sexual desires, sensuality, autonomy, and pleasure. By breaking down taboos, rejecting shame, and refusing repression, we can all harness the power of sexual freedom and start enjoying the – sex – life we’ve always dreamt of. Is it a hard industry to get into? How did you establish yourself when online it’s so oversaturated? I appreciate Oloni can only speak from her own experience but for me, while she has had far more experience and fun in the bedroom than I had at her age, this book spoke without life experience. Not only was this book entertaining it was also very educational. I loved that Oloni did extensive research into sex and relationship, consent, virginity, sexual health and range of other important topics. I loved that she was very open in this book about her own sexual experiences. She discusses the need for women to be able to enjoy sex just as much as men and offers some very helpful tips.One tip to help stop your brain from worrying, and increase your chances of orgasm, is to allow your imagination to take over. Yep, I’m talking about using fantasies during sex. Think that sounds weird? It’s not! Lots of women do it, so let’s normalise it. In fact, a 2014 study found that women who’d had erotic thoughts during sex had a higher chance of climaxing. When sexual wellness platform OMGYES.com partnered up with Indiana University and world-famous sex research hub the Kinsey Institute, to look into how women achieve orgasm, they found that a huge percentage use something called ‘framing’ – which often takes the form of fantasising.

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