Magnesium Bisglycinate 400mg | 100% Chelated with TRAACS® for Maximum Absorption & Bioavailability | Relaxation, Muscle Health, Stress & Energy Support Supplement | 120 Capsules (2-Month Supply)

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This dose can help prevent muscle cramps and spasms and promote proper muscle contraction and relaxation. Magnesium glycinate is a supplement made up of magnesium (a mineral) and glycine (an amino acid), two substances that are vital for good health. It is important to note that taking magnesium supplements may be more beneficial for some people than others. MAGSUPPS Magnesium Glycinate is another one of the best magnesium glycinate supplements available in the UK market. If a person has low magnesium levels or magnesium deficiency, a doctor may recommend either increasing their dietary intake of magnesium or taking magnesium glycinate supplements.

Magnesium glycinate is known for its high absorption rate, but some supplements may have added ingredients that can affect absorption.Here comes the science - one molecule of magnesium is bound to two of glycinate, meaning larger molecules, and therefore a larger tablet-size. Browse our range of magnesium supplements below, all featuring magnesium glycinate as a key ingredient, and experience the benefits this essential mineral can have on your health. Magnesium is needed for more than 300 biochemical reactions on the body and it helps to relax muscles.

High blood pressure: Magnesium supplements can help with high blood pressure by decreasing blood pressure slightly. However, data from the most recent National Diet and Nutrition Survey shows that many of us in the UK have an insufficient magnesium intake. What makes Pure Encapsulations Magnesium Glycinate stand out is its commitment to using only the highest quality ingredients. Not only that, magnesium glycinate is better tolerated than other forms of magnesium which can have a harsh effect on the digestive system and leave you with an upset stomach.Scientific evidence has shown that magnesium glycinate is highly bioavailable and easily absorbed by the body, making it an effective way of increasing magnesium levels. Each capsule contains 80mg of elemental magnesium from fully reacted magnesium glycinate and boasts high bioavailability for optimal absorption. At MAGSUPPS, we believe in harnessing the synergistic benefits of multiple types of highly bioavailable magnesium for maximum benefits. When it comes to supplementing with magnesium glycinate, the optimal dose can vary depending on the specific benefits you are seeking. It is often used as a dietary supplement to support various bodily functions, including muscle and nerve function, bone health, and relaxation.