Charlotte Crosby’s 3 Minute Belly Blitz [DVD] [2014]

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I always have to add in more time for stretching afterwards, obviously it differs from one person to the next and you may find it’s enough for you, but for me I could do with a bit more time.

v=q20pLhdoEoY there's loads which is really good as he has some low impact ones which I needed after the pain caused from the first one haha! Tabata Training: Involves 20 seconds of all-out effort followed by 10 seconds of rest, repeated for 4 minutes. A sense of achievement checking off each number is quite an unknown feeling with other fitness DVDs. For example, if you finished a workout and then you watch it again it may sometimes start at the end. Now, you don’t get an intro into how to do this but it’s really simple after the first go you can pick it up.If you think you need to lose weight, there's lots of help available, including individual and group support. Since doing my vlog review of the DVD, I’ve added this workout in 4 times a week as Charlotte suggests.

The 7-Minute Workout: A series of bodyweight exercises performed in quick succession for 30 seconds each, with 10 seconds of rest in between. I’m a huge fan of Body Attack and I must say when I did it a lot, (I no longer train at a gym which delivers it) I was really fit and super slim.

I have tried this twice now, the first time I completed two routines and the second time I lasted through three. We have twists with your legs up or for an easier option keep your legs down, then onto planks that require you to touch your shoulder. I lost a dress size last year but over the last few months I have put on half a stone so I am counting on you Charlotte to sort me out with the exercise and I’ll attempt something with the food side of life.

I haven’t actually bought a work out dvd before but I’ve used apps which do a similar thing and they do seem to work if you keep up with it! I am quite an active person anyway but figured this may throw a curve ball into my bog standard fitness regime. Join him, Charlotte and weight loss expert David Souter for: Fast Fat Loss - Special moves to turn on the body's fat burners super quick.Charlotte added: “I sync my phone to the TV and do a workout at home with Alba just watching us in her bouncer or Alba napping and me doing a workout quickly. I’ve put on a fair bit of weight since I stop training for my triathlon and the large gap of doing very little between moving gyms definitely hasn’t helped! If you’re maybe new to exercising or finding some of the sections a bit too challenging at the start. Remember, improving your physical and mental health requires patience and commitment, but the results are worth it.

When I get to my wedding I may reveal my before and after picture… but we’ll see how I get on… watch this space! We’ve got mum and baby workout, where you’ve either got your baby in the carrier or using your baby as a weight and they are so much fun. Travelling forward and back, keeping active when you are on the spot by bouncing, then you have a central combat stance which obviously helps workout those quads. I have the Nike training club app, but the inability to skip forward and change up routines bores me after a while.Please tick if you would like to receive news, offers and information from our trusted and carefully selected partners that we think you might like. I'd started to become lazy towards exercise, making excuses and only doing half hearted toning exercises and the occasional walk (I find it's especially easy at this time of year to make excuses - it's cold, it's raining, I'm too tired blah, blah, blah! I absolutely love Charlotte’s personality anyway and met her previously after my other review and YouTube video. Bum 3 is the hardest, with keeping your arms crossed you take the leg behind, get down then back up again. You have a bit more of dance vibe here to really keep the cool down smooth and obviously the required stretches!