BOSU Balance Trainer, 65cm The Original

Product Information

The pro BOSU ball is three exercise devices in one, those being a platform, a balance board, and an exercise ball. The dome is made of burst resistant latex with a weight capacity of 135kg, so you can feel safe whilst your training. Start resting head and shoulders on round side of Bosu ball, arms bent at 90 degrees, elbows wide, holding a pair of dumbbells, legs bent, feet flat on floor, hips lifted so body forms one straight line from shoulders to knees. Ensure that your core is engaged — picture your ab muscles wrapping tightly around to the front of your body — to maintain good form. Start lying on back with arms at sides, right leg bent at 90 degrees, heel resting on round side of Bosu ball, and left leg extended straight in air at 45-degree angle.

PROIRON have included non-slip features on both sides of the BOSU ball, so you can train safely whichever way you orient it.BOSU stands for ‘Both Sides Up’ or ‘Both Sides Utilised’, and each side of the BOSU ball will have specific benefits. The BOSU Pro Balance Trainer features a dually over-molded platform for extra strength, allowing for use either dome or platform side down.

Should you purchase this BOSU, this will give you a wide range of workout options, allowing you to work on your core muscles, improve your balance and stability, and enhance your strength. Step 1: Begin in a push-up position with your hands on the ground directly below your shoulders and feet stacked on top of the Bosu ball behind you. Laying it flat on the floor will help you work on your balance and strength for your upper body and legs, whilst laying it dome-side down will allow you to challenge yourself whilst doing push-ups and dips. The BOSU® Home Balance Trainer is the perfect choice for working on balance, strength and flexibility training, as well as delivering a killer cardio workout that’s fun. No, in fact, it’s a fantastic way of helping you balance under high-stress situations, helping you move and change direction more quickly and with more agility.There are other companies on this list who make very similar products to the BOSU ball brand and still have the same benefits!