Feelings in a Jar: A Fun Game for All Ages for Endless Play & Interaction (In a Jar Series)

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Explaining feelings and emotions to young children can be complicated; especially so for children on the Autism Spectrum. Children will see that their feelings are validated and will start to understand how to handle big emotions and mixed feelings. While we may not be in control of this, we can learn to ask ourselves more often what we need inside of these challenges. When your child feels upset or uncomfortable, you help them choose one of the pictures as a way of coping with how they are feeling – or moving themselves on from the uncomfortable feeling. Try to include activities that have a sensory component so that your child can connect with them both on a sensory level and emotionally.

Make sure that your child is familiar with all the pictures and what they represent and that they know that this is their special coping skills jar, to be used with you when they feel like they are becoming a little overwhelmed or experiencing other big feelings. When we identify the thought and see what thinking it is creating for us, we get all our power back because we then get to CHOOSE what we want to think- and therefore CREATE what we WANT to feel.These 4 or 5-star reviews represent the opinions of the individuals who posted them and do not reflect the views of Etsy. They won’t necessarily be things that your child can do alone, and maybe they will be calming precisely because they offer your child a chance to co-regulate with you.

How do you think that person would show up in the world if they just believe as if it’s a fact that they are a scared person in general? Times of uncertainty can bring up a lot of feelings for grieving children, but also for us as adults.A coping skills jar is a way of connecting with your child in the moment, helping them to identify how they are feeling, and then redirecting them so that they are able to manage their feelings using useful strategies. Plus, there’s extra content from partners Scouts, LEGO and NCT, and you can share your own tips through the new parent community sharing feature!