Fakeaway: Healthy Home-cooked Takeaway Meals

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The book also easily identifies on which recipes are suited for Vegans, Vegetarians or Gluten/Dairy free, so no one is left out. Love that this book contains nutritional analysis for each recipe along with suitability for vegetarians, vegans, gluten-free and dairy-free diets. EWFL star, Chris Bavin is back with a brand new cookbook to help you recreate healthier and cheaper versions of your favourite takeaway dishes at home. As you know kebabs are my favourite food i love them not only because they are tasty but they are so easy and quick to make. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. There is nothing over complicated about this recipe the only thing you will need to do is reduce the sauce especially if you are using chicken thighs. Let’s talk gnocchi, the key with gnocchi is not to over cook it as soon as it floats to the top its cooked drain it immediately. However, here we are and I can definitely say this one was worth the wait it was amazing really hit the spot and if you’re craving a takeaway then maybe give this a try. Chris Bavin’s recipe is so straightforward and quick to do – it only took about 30 minutes from start to finish.If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Sugar – If you are following Slimming World Sweetener is now synned but if you are a rebel like me then I don’t and won’t syn its because I don’t use it anywhere else in my diet. I expected the coating of the chicken to be a bit of a faff but it really wasn’t and baking the chicken rather than frying it means the whole dish is a whole lot healthier than usual.

first method is have patience place the sauce in a large frying pan on a high heat and keep removing the pan from the heat this will allow the honey to solidify so you can judge how much the sauce has reduced. Chris recommends using stale bread so it’s a great way of using up old bread and minimising food waste, plus it gave our prawn toasts a good crunch without having to fry them so it was much healthier! You can make this recipe using duck breast or leg cooked in a pan, grill pan, or an electric grill or in the oven – once cooked shred it with 2 forks and follow the below recipe. However, i have to admit they worked beautifully and when i make this again i will probably use the Richmond sausages you see in the video. Refreshingly practical, Fakeaway contains all the inspiration you need to make delicious meals for your family from scratch and on a budget.Spending time in the kitchen on warmer days just isn’t something i enjoy doing plus if like me you suffer from Chronic Pain or Fatigue getting dinner sorted at the beginning of the day is the way forward.

I love the brief synopsis on the recipes, whereby it may give recommendations, alternatives or even some of Chris’ own personal feedback. Treat yourself and put takeaway food back on the menu with low-calorie curries, stir-fries, pasta dishes, pizzas, as well as good-old fish and chips. In this recipe I have cheated to the max 🙈 but don’t let that put you off because this recipe is still super tasty but super easy. Another brilliant Meat Free Monday recipe we both loved this, plus it’s another recipe that is very adaptable so anything that needs using up can be added. In the video I have done all the added bits that create the layers of flavour, softening down the onions and browning off the beef.

The recipe states serves 3 but you could stretch this to 4 if you add lots of vegetables as side dishes. Whether you fancy Friday night fish and chips or a weekend curry feast, make it cheaper, healthier and tastier by ditching the takeaway menu and making your own fakeaways at home.