1 kg Natural Fresh Medjool Dates, Large Size, Harvest 2023

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When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease ( 18). Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease ( 9). Want more? They contain vitamins A and K. Vitamin A protects the eyes, maintains healthy skin and mucus membranes, and even protects the lungs and mouth from developing cancer. Tannins, which are flavonoids as well as polyphenolic antioxidants, fight infection and inflammation and help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolise your bones. WOW! Growing Medjool date is a labor intensive process. The growers call it a labor of love. It takes about seven years for a tree to start producing. Once that happens growers have to go up and down the trees 12-15 times a year to tend to the dates. Farmers call their growing areas “date gardens” or “date groves”, not fields!

there is a difference in calories between fresh dates and dried dates. Generally, dried dates contain more calories than fresh dates due to their lower water content and higher concentration of natural sugars. When the remaining dates reach their full size, he will protect them from birds, insects and occasional rain by covering them with burlap bags or nylon netting. Since dates do not ripen simultaneously, he must climb the tree several more times to harvest them. One of the best benefits ofMedjool dates is its highdietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition.A singleserving of dates contains more than 6 grams of dietary fiber, roughly 20-25 percent of the dailyrecommendedintake, depending upon your gender. Dietary fiber is crucial for the proper functioning of the digestive tract. Fiber can help eliminate constipation by stimulating peristaltic motion and regulating bowel movements. This can also help relieve hemorrhoids, bloating, cramping, and general stomach upset. [6] Regulate Blood Pressure

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According to the USDA Nutrient Database, Medjool dates are rich in dietary fiber, potassium, manganese, copper, B- family vitamins, vitamin A, magnesium, and calcium. They provide energy and key minerals such as calcium, phosphorus, and potassium. These dates also contain vitamin K, sodium, and iron. [4] Medjool Dates vs. Regular Dates High levels of dietary fiber are considered beneficial for people with high cholesterol. According to a study published in the Journal of Agricultural and Food Chemistry, [10]dates also possess antiatherogenic properties in healthy populations. They have been shown to help aid in digestion, control cholesterol levels, and lower the risk of cardiovascular diseases. Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer ( 11, 12, 13).

A 2017 study of 154 pregnant people found that those who ate dates were much less likely to be induced compared to those who did not ( 22). TLRH Great selection of produce. This was a gift for a friend who had recently spent time in hospital. She was absolutely delighted with every item supplied and said it was all really fresh. Price and quality of the dates. We have not found better they are absolutely beautiful and we are already on our 2nd Box. If you have not had this type of date before, they are large Medjools which are big and juicy and are a million miles away from dried dates or even some of the smaller varieties of fresh dates.

Medjool Dates Nutrition

Medjool dates are about to take over the world! This tasty fruit is enjoying massive popularity lately as a natural way to sweeten foods. They’re in many energy bars you’ll find in stores, though they can be used in sweet and savory recipes alike. Here at A Couple Cooks, we’re big Medjool dates fans, and have lots of recipes to prove it. While both fresh and dried dates have a sweet and delicious taste, fresh dates are especially prized for their soft, juicy texture and delicate flavor. Some of the most delicious varieties of dates that are best when eaten fresh include: They always come within a few days, and are juicy and stay that way for up to 3 weeks (mine never last longer than that…) out of the fridge. Fresh dates are a great source of fiber, vitamins, and minerals. They are high in potassium, which can help regulate blood pressure and promote heart health. They also contain iron, which is essential for healthy blood circulation, and magnesium, which can help regulate blood sugar levels and support healthy bone density. Additionally, fresh dates are a good source of antioxidants, which can help protect against cell damage and reduce inflammation in the body. Fresh Date Calories Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions.

YNC29 Lovely Gift Lovely basket, great selection of fruit & well received by the recipient who said they were perfectly ripe There is one caveat regarding Medjool dates: They are addictive. Eating too many of these sugary jewels can induce a hyperglycemic laziness (this is a benign condition which a brief nap will remedy).One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them ( 19).