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Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown The book comes straight to the point where Lieberman mentions categorically that to eliminate anger from one’s life, one should see the context, or perspective, or situation that angers a person. We as rational individuals can then see the situation for what it really is rather than what our ‘Egos’ dictate to us. Thus, this book helps one redraw boundaries, quash personality conflicts, and navigate complex relationships to maintain or reclaim one’s sanity and eradicate the breeding ground for anger and frustration. Lieberman is clear; when a person is angry, it means he is close to losing his sanity – which in this book is indicative that a person is losing the ability to see, accept, and respond to his world, which is indeed a loss of nothing else but perspective. Lieberman writes, “When we routinely succumb to immediate gratification or live to protect and project an image, we become angry with ourselves and ultimately feel empty inside.” Be aware of your surroundings. Are there certain scenarios, locations or people that trigger you? Ask yourself why these occurrences upset you. How can you be more in control? If you cannot gain more control than start to accept the situation and prepare yourself before things happen. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
DAVID J. LIEBERMAN, Ph.D.is a New York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His books, including You Can Read Anyone, Never Be Lied to Again, and Never Get Angry Again, have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O’Reilly Factor, and Fox & Friends. Biography – Never Get Angry Again PDF It’s important for us to take full and complete responsibility for our actions. We must not shift the blame or make excuses—this will only exacerbate the situation. We shouldn’t say, “I got so upset because we did…,” or, “I didn’t think it was a big deal to…” We must not blame the person for anything—his actions or ours—and we mustn’t minimize our role. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the listeners simple, practical tools to snuff out anger before it even occurs. Ever wish you could win people over to your point of view, no matter how crazy your idea? You can, with these [tools] to successful persuasion.” ― Self magazine on Get Anyone to do Anything Thus, we must focus on not the ‘ego’ but the ‘soul’ of our personality. The more one lives in accord with the ‘soul’, the less he or she needs the drug of anger to make him or her feel alive. Lieberman is adamant, and I agree with him, that the moment one has perspective and empathy to see the context of another person’s reality, one can eliminate anger from one’s behavioral mechanism. It is sometimes important for us to realize that we don’t have a ‘soul’, but instead, we are a ‘soul’ and have a body. Therefore, we must feed the soul with positivity and not the ego.
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Wisdom is one of the most powerful by-products of emotional health, and it gives us the capacity and fortitude to see the situation objectively and then respond calmly and logically, rather than allowing anger to corrupt our observation, assessment, judgment, and conduct. Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. Don’t fall into the trap of believing that a person with an inflated ego likes himself; ego and self-esteem are inversely related. No matter how much a person appears to be happy with himself, if he is egocentric, that person suffers with feelings of inferiority. This statement is not conjecture, but a law of human nature; it is psychological math.
Stroebe M, Schut H, Boerner K. Cautioning health-care professionals: Bereaved persons are misguided through the stages of grief. Omega (Westport). 2017;74(4):455–473. doi:10.1177/0030222817691870 The first single-volume work to capture Freud's ideas as scientist, humanist, physician, and philosopher. This is a useful book that can essentially be summed up as "have low expectations and you'll never get p***ed." It gets very religious in chapers 11-13 so skip those if you're like me and found it trite and just simply annoying. If you're into that, probably not enough, or specific enough to keep you interested. Go read the book of Solomon and you'll get the same info, because that's basically where all the quotes originate. Focusing on our own pain and on how difficult life is for us is a predictable recipe for anger and one that keeps us from truly connecting with others. Lieberman writes, “Parenthetically, the ease with which we rise above our own problems and shift attention to the welfare of another is a reliable marker of emotional health.”
It cuts to the chase presenting simple, concise techniques…useful strategies rooted in basic human psychology and supported by numerous studies.” ― Publishers Weekly on Get Anyone to Do Anything
The result is the feeling of shame. Lieberman writes, “Shame is our conscious, the voice of the soul that says, I am less because of my actions; it is the painful belief that our behavior makes us unworthy of love and undeserving of acceptance — and by extension, all that we love is neither safe nor secure.” Responsible (soul-oriented) choice leads to self-esteem increasing, which leads to ego shrinking, which leads to perspective widening, which leads to undistorted reality, which leads to seeing and accepting the truth (even when difficult or painful) = positive emotional health leads to acting responsibly
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Don't force it. We may want so badly to help and for the person to feel better, so we believe that nudging them to talk and process their emotions before they're truly ready will help them faster. This is not necessarily true and can actually be an obstacle to their healing. Certainly, even with the proper perspective, we can get caught up in the moment. High-intensity situations can provoke us to throw reason and rationale right out the window, as our emotions erupt before we even know what’s happening. Yet it doesn’t have to be like this. Should an errant weed pop up under extreme circumstances, you can still maintain complete control. By using cutting-edge research from the field of neuroplasticity, you can literally rewire your brain to automatically take over, even when you feel as if you’re losing your mind. Call me snob, but I only read books that received a starred review from Library Journal. I’m much too busy to waste my time on fluffy titles and the Journal is as objective as you can get. So I was thrilled to see a new book by David Lieberman. I always lean with logic over emotions. That’s why I buy Lieberman’s books. The psychology is always spot-on and clear, and the advise is PRACTICAL. You can actually use it because it works! This is all-too- rare these days with self-help books. So, imagine my reaction when I read in the book flap that he takes a “holistic” approach. Argh! But no! He balances beautifully, spirituality with psychology and stays religion-neutral throughout. I help to coordinate several 12- Step Programs and found some pleasantly striking similarities between the 12 Steps and Lieberman’s approach. Never Get Angry Again is a life-transforming book that goes right to the core of anger. He writes:
To compound matters, the less self-control we have, the more desperately we manipulate events and people around us, especially those closest to us—either overtly or passive-aggressively. We intuit that self-control fosters self-respect, so when we cannot control ourselves, we need to feel as if we are in control of someone, something, anything, to feel a sense of power. Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do ... I was already becoming turned off when the book started talking about "mazel" and how all the challenging situations in your life are your destiny because they're needed for your development, and then I hit the super-religious chapter about trusting in God... I'm sure that is useful to some readers, but not to me. There's no magical force of fate that deliberately matches you up with challenges designed to promote your personal development, and I don't believe in a higher being so there's nothing there to trust.The intricacies of anger are often simplified to the point of being incomplete. To say that we become angry because we are scared or in pain is like saying that a lamp works because the light switch is flipped on—true enough, but the underlying connection, electricity, is left out of the equation. The tie-in edition of the nine-part CBS All Access series starring Whoopi Goldberg, Alexander Skarsgard, and James Marsden. Anger releases a stress hormone called cortisol. Long-term elevated cortisol levels have a detrimental effect on us, both physically and mentally. Specifically, cortisol damages cells in the hippocampus and results in impaired learning. In the short term, cortisol interferes with our ability to think and process information. Or, to put it another way, getting angry actually makes us dumb. Biochemically, anger, as we know, initiates the fight-or-flight response and the production of adrenaline, which reroutes blood flow away from the brain, and with it oxygen, which further muddles our thinking. Metaphorically speaking, typical anger-management tools are akin to weed killer: You have to keep spraying all of the time, every time, to keep weeds from sprouting up—and no matter how vigilant you are, you’ll still miss plenty, and you are left exhausted. Never Get Angry Again explains how to pull up weeds by their roots by looking at reality—ourselves, our lives, and our relationships—with optimum perspective and emotional clarity.
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