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The Spaniards call this plant as one of the bushes which was used as shelter by the Virgin Mary in the flight of Egypt and call it Romero which means the Pilgrim’s flower. The plant is used both in Italy and Spain as a safeguard from witches and evil influences. The Sicilians consider it as young fairies who have taken the shape of snakes and lie in the branches. A study of rats found that rosemary leaf extract was able to significantly lower their post-meal glucose levels! More research is needed on this subject but it's looking like rosemary could be promising for those with diabetes or prediabetes. 6. Rosemary Tea Benefits for Memory
Pregnant women and breastfeeding moms should also consult their doctor before drinking rosemary tea. Another 2-month study in 66 industrial employees noted that those who drank 2 teaspoons (4 grams) of rosemary in 2/3 cup (150 ml) of water daily reported feeling significantly less burnt out at their jobs, compared with those who drank nothing ( 19). You will surely stop buying mouth fresheners once you learned that rosemary tea could fight bad breath. Bacteria in your mouth primarily cause the latter, but when you consume rosemary tea regularly, the properties found in the tea will destroy it. Moreover, sipping on some warm rosemary can also maintain your overall oral health as well. 6. Rosemary Tea for Memory As a reminder, I’m not a doctor, so be sure to talk with your health care professional for personalized care and recommendations. Extra Add-InsRosemary is an excellent addition to your acne treatment regime. Not only does it have antibacterial properties, but rosemary also helps decrease redness and puffiness in those pesky cystic breakouts! 3. Rosemary Tea for Weight Loss In fact, I think Rosemary Iced Tea is a great way to ease yourself into the flavor of this tea, as it can be slightly overpowering when warm. A research conducted in 2007 showed that rosemary extracts may play a role in decreasing the reproductive functions ( 21). The research was done on male adult rats. To make rosemary tea, start by boiling water and adding fresh or dried rosemary. Steep for 5-10 minutes, then strain and enjoy. Consuming and inhaling compounds in rosemary have been shown to reduce anxiety, boost mood, and improve concentration and memory. Both smelling and drinking rosemary tea may offer these benefits, but more research is needed. 4. May support brain health.
The study found that inhaling rosemary aroma improved concentration and performance while also increasing mood. participants’ activity level, blood pressure, heart rate or breathing increased after they had been exposed to the scent for 4-10 minutes before taking on a mental task like memorizing lists of words. 7. Rosemary Can Aid Eye Health Flavonoids are leading antioxidant compounds in plants that exhibit several therapeutic properties. But the phenolic content of herbal teas prepared by plant extracts rich in flavonoids is often determined by their brewing temperature. Rosemary tea has the highest flavonoid content when brewed at 100 degrees C. Here is the total flavonoid content of different herbal teas brewed at different temperatures.
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While rosemary tea is generally safe for most people, there are a few potential side effects to be aware of. If you have high blood pressure, drink rosemary tea in moderation as it can cause your blood pressure to rise. Women usually develop cancer when the estrogen hormones in their bodies fall out of balance. Researchers are of the view that rosemary stimulates the enzymes in the liver which can inactivate these hormones. Rosemary tea can be mixed with borax and this serves as an anti-dandruff solution ( 12, 13, 14). 10. Respiratory health While rosemary consumed in reasonable amounts is considered safe, there are several potential side effects of consuming too much. These include vomiting, intestinal irritation and kidney damage. It may also cause menstrual bleeding which could lead to miscarriage. Pregnant women should avoid using rosemary unless they consult their doctors first. What does rosemary do for your skin? According to proponents, not only is rosemary good for you overall hair health, it can also prevent hair loss and encourage growth. You can apply rosemary tea to your hair and scalp as a rinse or use rosemary essential oil as part of your hair regime.
One study found that taking 500 mg of oral rosemary twice daily for 1 month significantly lowered anxiety levels and improved memory and sleep quality among college students, compared with a placebo ( 18). May boost weight loss. One animal study noted that rosemary prevented weight gain among rats, even those fed a high fat diet ( 33). Rosemary tea and extracts are generally quite beneficial for health. But they do have some side effects which are listed below: 1. Allergies Rosemary tea is great for people having respiratory problems. The aroma of rosemary tea can help a person against congestion caused due to respiratory infections, colds, influenza and allergies. The tea can also help against the head pain linked with respiratory illnesses ( 15). 11. Helps during relaxation Add a teaspoon or so of dried rosemary needles to one cup of boiled water. Allow the tea to steep for between five and ten minutes and then strain. If you would prefer a sweeter flavored tea, then add some good quality organic honey to taste. You can drink up to three cups a day to get optimal health benefits. What are the health benefits of rosemary herb?These ingredients minimize the damage to the body cells from free radicals which are the compounds that can damage the DNA and make a person vulnerable to other serious diseases like arthritis, cancer and heart disease. Rosemary tea also contains carnosol in it which helps to detoxify the substances which start the breast-cancer process.
After all the praises and uses, what if I tell you that like all herbal formulations, rosemary tea also has its share of side effects? Rosemary tea does not contain caffeine. This makes it a great choice for those who are looking to avoid caffeine or reduce their intake. Rosemary tea is also a good choice for those who are pregnant or breastfeeding, as there is no risk of caffeine consumption. How to Make Rosemary Tea tablespoons of fresh rosemary leaves or 1/2 cup of rosemary tea (recipe above, do not add sweetener) These acids can help protect against oxidative stress caused by the free radicals which leave us more vulnerable to major diseases like heart disease and cancer. The carnosol contained in rosemary is also a useful substance which helps to detoxify the body of many substances linked to cancer. Rosemary tea has been traditionally used for quite some time for the treatment of muscle pain and spasm. The researchers from the University of Maryland Medical Center are of the view that it helps in supporting the circulatory system and the nervous system, improves memory and stimulates the growth of hair. Some major benefits of rosemary tea have been mentioned below ( 5, 6): 1. Cancer prevention
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What’s more, a study in 20 healthy adults found that inhaling rosemary oil stimulated brain activity and improved mood. Participants’ activity level, blood pressure, heart rate, and breathing rate increased after inhaling the oil ( 21). Rosemary is easy enough to use as a delicious therapeutic tea. It is full of vitamins and minerals that can help your health no end. In tea form, you will be getting the full value of its antioxidants and other nutrients. It is especially effective for treating digestive complaints. If you are suffering from poor digestion or you just want a healthy tea, f ollow these very simple instructions, drink up and enjoy. Make sure you always get a proper medical advice before drinking rosemary tea. The same goes for any other herbal teas, which tend to be good servants but may turn out to be very cruel and nasty masters. We generously fill each bag with quality un-ground ingredients, making for a satisfying full flavoured brew each and every time. The sperm density and motility also decreased in male adult rats. The results of this study proves that rosemary tea reduce reproductive functioning but further research is still needed because the study wasn’t done on human subjects. 4. Bleeding