BetterYou Magnesium Sleep Lotion | Transdermal Magnesium Sleep Lotion Infused with Lavender & Chamomile to Support Sleep | Natural Sleep Aid | Better Sleep, Naturally | 180ml

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For example, certain forms are thought to be absorbed by the body better than others, some are thought to be gentler on your digestive system and some aid bowel motility (magnesium oxide is used to treat constipation). With this in mind, it’s worth reading the label or speaking to a pharmacist/doctor beforehand. If you do have any questions on whether it should be used on you or your child, please do ask or consult your GP. The nervous system controls all your bodily functions from the physical, such as breathing or moving, to mental functions, like thinking and feeling.

Office of Dietary Supplements - Magnesium [Internet]. Ods.od.nih.gov. 2022 [cited 8 April 2022]. Available here. Schwalfenberg, G. K., & Genuis, S. J. (2017). The importance of magnesium in clinical healthcare. Scientifica, 2017. Several studies show only a very small positive effect or no effect at all, so many scientists conclude that further research on magnesium is needed before we can say for sure whether this mineral really is effective in improving mental health or sleep. 14

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Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. People with insomnia may turn to supplements like magnesium to help with sleep. Al Wadee Z, Ooi SL, Pak SC. Serum magnesium levels in patients with obstructive sleep apnoea: A systematic review and meta-analysis. Preprints. 2021. doi:10.20944/preprints202108.0551.v1. Plagiarism is never tolerated. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Yildirim, E., & Apaydin, H. (2021). Zinc and magnesium levels of pregnant women with restless leg syndrome and their relationship with anxiety: A case-control study. Biological Trace Element Research, 199(5), 1674-1685. In another study, people were given a supplement of magnesium, melatonin and zinc nightly. 12 Results from this study showed this combined supplement improved sleep quality and as a result, people reported improvements to their quality of life, too.

We cover how magnesium impacts sleep, other benefits and risks of magnesium, and how to use magnesium for better sleep. What is Magnesium? Regulating GABA in the CNS: Gamma-aminobutyric acid (GABA) is a neurotransmitter in the brain that calms the nervous system by stopping certain signals from transmitting. Magnesium may play a role in regulating GABA, which could help promote calm and act as a sedative, to promote sleep.

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Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. BMC Complement Med Ther 2021; 21: 125. These results were bolstered by another study that gave elderly adults with insomnia a supplement containing 225 mg magnesium, 5 mg melatonin and 11.25 mg zinc. Magnesium is a mineral that is essential for processes throughout the body, including communication between cells in the nervous system. Sleep is largely controlled by the nervous system, and experts believe that nutrients like magnesium may play a role in sleep health. However, the exact relationship between magnesium and sleep is still being studied.