Vitamin Store A-Z Multivitamins & Minerals Food Supplement, 150 Tablets per Tub, Pack of 2 Tubs, 10 Months Supply

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You should be able to get all the pantothenic acid you need from your daily diet, as it's found in many foods. But in a few cases when people have taken large amounts of vitamin B6, particularly for more than a few months, the effect can be permanent.

Vitamins and minerals - B vitamins and folic acid - NHS Vitamins and minerals - B vitamins and folic acid - NHS

Taking 200mg or more a day of vitamin B6 [LK2] can lead to a loss of feeling in the arms and legs known as peripheral neuropathy. Biotin is also found in a wide range of foods, but only at very low levels. What happens if I take too much biotin? There's not enough evidence to know what the effects might be of taking high daily doses of pantothenic acid supplements. What does the Department of Health and Social Care advise? Taking 100mg or less a day of thiamin supplements is unlikely to cause any harm. Riboflavin (vitamin B2)

There's not enough evidence to know what the effects might be of taking high doses of thiamin supplements each day. What does the Department of Health and Social Care advise? There's not enough evidence to show what the effects may be of taking high doses of vitamin B12 supplements each day. What does the Department of Health and Social Care advise?

Taking 40mg or less a day of riboflavin supplements is unlikely to cause any harm. Niacin (vitamin B3)If you're taking folic acid supplements, it's important not to take too much as this could be harmful. Taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system if it's not spotted and treated.

Adults need 200 micrograms of folate a day. A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). Do not take more than 10mg of vitamin B6 a day in supplements unless advised to by a doctor. Biotin (vitamin B7) The effect of taking vitamin B6 at doses between 10 and 200 mg is unclear. So there's not enough evidence to say how long these doses could be taken for safely. What does the Department of Health and Social Care advise? Get more advice about vitamins and minerals during pregnancy, including who should take a higher dose of folic acid. What happens if I take too much folic acid?Most people should be able to get the amount of folate they need by eating a varied and balanced diet. If you're pregnant or could get pregnant There's not enough evidence to know what the effects might be of taking high doses of riboflavin supplements each day. What does the Department of Health and Social Care advise?

Women who cannot get pregnant and men should be able to get all the folate they need by eating a varied and balanced diet.But as vitamin B12 is not found naturally in foods such as fruit, vegetables and grains, vegans may not get enough of it. There's not enough evidence to know what the effects might be of taking high daily doses of nicotinamide supplements. What does the Department of Health and Social Care advise? UV light can destroy riboflavin, so ideally these foods should be kept out of direct sunlight. How much riboflavin do I need?