Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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I learnt a lot from his experience of extreme physical and mental pressure and how to find your limits. I also found a lot of these self help revelations he made were AFTER the fact he messed up and doesnt seem to have real world basis or evidence that its worked for him. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books. This was good stuff, Ant Middleton is an absolute legend and he brilliantly finds a way to blend his own fascinating/often heartbreaking life experiences with the genuine life lessons he's learnt.

When you make an arse of yourself and get caught out, it’s always a good idea to acknowledge you’ve messed up and then apologise. Before reading this book I read some reviews which I found to be more of a personality clash built on jealousy of the author than the books potential to inspire and help other readers. A good book to read if you’re finding your place in the world, and I certainly wish it had been around 20-odd year ago.

The structure is really nice, as he describes his own experiences first and then draws lessons from them. The tips are great and the book is the perfect length for a refresh on self care and rules for life. To push yourself to your limits- you have to work hard to develop a strong harmony between your mind and body. I mean I even get the impression you joined the SAS as a badge to flash around and say “look at me I was part of the elites “ when in fact he was barely in it. Pay attention to people you invest in relationships with and talk about things you actually care about.

Keep in mind, tough, to convert the SAS extremes to normal extremes as this man's experiences don't line up with those of the average human being. He also seems to be a bit of a hypocrite - there is one chapter where he says that he wasn't around for his kids and then starts to lecture the reader on how to be a good parent - and as I was listening to the audiobook, it really did sound like a lecture. As previously stated, the contents of this book are lessons that you can find in work of countless other authors that have come before AM to preach of mental resilience; or the power of habits; or the benefits of looking after your body.

Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness.

But don’t then start offering reasons and excuses for your poor behaviour as you just make yourself look worse. The latest in the Ant Middleton self help books, 15 Rules to Strengthen Your Body and Mind, does exactly that. This book won’t inspire you intellectually, and I think it’s fair to say that choosing this author for such an experience would be misguided.However, I am pleased and satisfied by the read and will be making a few key adjustments to my outlook going forward. THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. Learning from other people's mistakes is one thing, but trying to make something sound easy when you've failed to do it yourself is completely different. All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! But if you want some straight talking kick up the backside kind of fodder it could be right up your street.