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Let's Swim Safely!

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If you are struggling, remember to keep calm, face the shore and signal for help by raising one arm. The mental health boost we enjoy from being by the sea has a name - the Blue Mind. Marine biologist Wallace J Nichols, who coined the phrase, explained: "The term ‘blue mind’ describes the mildly meditative state we fall into when near, in, on, or underwater."

It is important to teach learners how to stay safe whilst swimming at a swimming pool and when swimming outdoors. The Learn to Swim Team have created posters that can help educate learners on how to stay safe in, on and around the water, as well as, the Awards learners in the Swim England Learn to Swim Programme to achieve. The number one way to stop people from drowning is to swim with supervision — with a lifeguard and never alone — and to learn to swim at an early age,” Fisher says.

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Ask yourself, is it safe for me to swim? Do your own risk assessment of the area you are choosing to swim. Useful information to help you choose a good swimming spot Before you go Hof told Live Science: "The number one killer in the West is cardiovascular-related disease. It is because we are alienated from our vascular system - it is not being activated, not being stimulated. Up to date bathing water quality information is available online during the bathing season between May and September. Other considerations to help you choose where to go include:

As an open water swimmer, you are responsible for your own safety. Gathering information on potential risks and hazards is a gradual process – you can do this both prior to and upon arrival at your location. For young children — especially kids who aren’t strong swimmers — their buddy should be an adult who is never more than an arm’s length away, Fisher says. 10. Know Your — and Your Kids’ — Limits, and Don’t Overdo ItHe said: "It’s the antidote to what we refer to as ‘red mind,’ which is the anxious, over-connected, and over-stimulated state that defines the new normal of modern life. Research has proven that spending time near the water is essential to achieving elevated and sustained happiness." Don't jump or dive into any water unless you know the depth (it might look fun, but this can cause a ruptured spinal cord and paralysis or can be fatal). On neap tides, high tides are lower and low tides are higher than they are on a spring, meaning less water moving. Occurring every two weeks. Open water swimming is intensely rewarding but comes with obvious risks," said qualified swimming coach Sarah Wiseman, who runs an open water swim school. Walk from your exit point up to where you would like to start from. This enables you to take a good view and identify any hazards of the stretch of sea you would like to swim.

Amanda Evans agreed. "When I started swimming in the ocean, the connection to the open water helped me so much with my mental health, especially when I lost my mother. I love sea swimming so much because it makes me feel alive and at one with nature," said Evans. Waves are formed by the wind. The size of the wave depends on how long and how hard the wind blows. Waves break as they move into shallower waters closer to the shoreline. How waves break on the shoreline depend on the shape and slope of the ground below it. The three types of waves Spilling wavesThere’s a serious lifeguard shortage in the United States right now, and drownings are becoming more common. But water safety experts say there’s plenty you can do to minimize the risks involved in going for a swim. Open water swimming refers to swimming in lakes, rivers and the sea, rather than at a swimming pool. Without the confines of ropes and lanes it can be an invigorating experience. However, swimming in open water carries different risks to swimming in a pool. Usually found on gentle sloping or flat beaches. They happen when the crest (top) of the wave tumbles down the face (front) of the wave. These waves are good for swimmers. Plunging or dumping waves Sea swimming is at the riskier end of the scale due to the ever-changing conditions. A location you may consider ‘safe’ to swim one day may not be the next.

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